Sleep
Sleep is designed to help quiet the mind, relax the body, and support deeper, more consistent rest through every stage of menopause. With magnesium bisglycinate, calming botanicals, and adaptogens, it supports the natural rhythms that influence nighttime repair, emotional steadiness, and next-day energy — without grogginess or dependency.*
When added to the Yellowday Menopause Reset Kit™, Sleep becomes an amplifier within the Yellowday Whole-Body Wellness System. The Kit already supports hormonal balance, stress regulation, and emotional steadiness. Sleep strengthens this foundation by supporting nighttime repair, cortisol balance, and the restorative processes that influence mood, metabolism, and next-day energy.
During perimenopause and menopause, shifting estrogen, progesterone, and cortisol patterns can disrupt sleep onset, sleep depth, nighttime temperature comfort, and emotional steadiness. Many women notice more frequent wake-ups, racing thoughts at night, or feeling unrefreshed in the morning. Sleep combines magnesium bisglycinate, calming botanicals, and adaptogenic support to help relax the nervous system, ease nighttime tension, and promote deeper, more restorative rest through midlife.*
Restorative sleep helps create an internal environment where your daily nutrients can work more effectively. When nighttime repair is supported and cortisol rhythms feel steadier, digestion, metabolism, mood, and hormone‑related pathways tend to move more predictably. Sleep reinforces this restorative foundation—so the nutrients you take for hormone balance, gut health, detoxification, skin, and metabolism can work more smoothly and consistently.*
- Supports deeper, more restorative sleep - helps calm the mind and relax the body for more consistent rest.*
- Promotes nighttime nervous system balance - supports GABA activity and relaxation pathways.*
- Helps maintain emotional steadiness - calming botanicals and magnesium support a smoother evening wind-down.*
- Supports healthy cortisol rhythms - helps reinforce the nighttime repair processes that influence next-day clarity and energy.*
- Non-habit-forming - gentle, natural support designed for long-term use.*
- Complements your daily routine - reinforces whole-body balance for mood, metabolism, and midlife transitions.*
Nervous System Support
- Magnesium Bisglycinate - supports relaxation, muscle ease, and nighttime nervous system balance.*
- GABA - promotes calmness and supports relaxation pathways.*
- Tryptophan - precursor to serotonin and melatonin that supports smooth sleep onset.*
- Melatonin - helps regulate circadian rhythm and support the body’s natural sleep–wake cycles.*
- Vitamin B6 (Pyridoxine HCl) - co‑factor that supports neurotransmitter pathways involved in rest and relaxation.*
Calming Botanicals
- Valerian Root Extract - supports relaxation and smoother nighttime transitions.*
- Hops Extract - works synergistically with valerian to support calm and rest.*
Adaptogenic Support
- Ashwagandha Root Extract - supports emotional steadiness and a healthy stress response.*
Take 1–2 capsules 30–60 minutes before bedtime. Start with 1 capsule to assess your sensitivity and increase to 2 capsules if needed. Consult your healthcare provider before use if you are pregnant, nursing, under 18, or taking sedatives, sleep medications, or other prescription drugs. Discontinue use if you experience any adverse reactions.*
Who should not take Sleep?
Individuals who are pregnant, nursing, under 18, or taking sedatives, sleep medications, or other prescription drugs should consult their healthcare provider before use.*
Does Sleep contain any allergens?
Sleep does not contain common allergens. See Supplement Facts for the full ingredient list.*
