The Yellowday Guide to Your Midlife Body
Start Here: When Something Doesn’t Feel Like You
What you May Be Experiencing
What's Happening Inside your Body
How to Support Your Body
The Yellowday System
Ingredients And Science
Detox
Detox - How it Helps You
Yellowday’s Detox is a core activator in the wellness system—designed to support natural detoxification, help manage oxidative stress, and support the body’s ability to absorb nutrients and maintain hormonal balance. With a blend of liver-supportive botanicals, antioxidant-rich phytonutrients, and microbiome-friendly fibers, Detox helps maintain the body’s natural clearance pathways, supports healthy estrogen metabolism, and contributes to antioxidant defenses that may be challenged during midlife transitions. It works in synergy with Complete Biotics to support gut barrier integrity and short-chain fatty acid production, enhancing the absorption and utilization of nutrients in Collagen–Vitamins–Minerals. By helping to maintain a healthy inflammatory balance and supporting phase I and II liver detoxification processes, Detox also promotes hormonal balance—reinforcing the benefits of Hormonal Support and Menopause Support. Detox enhances the bioavailability of polyphenols in Yellowday Greens, supporting their physiological effects throughout the body. This synergy extends to Sleep and Omega, where Detox supports the restorative pathways they target.
System Role
System Placement
Detox supports the Detox, Metabolic, Cellular Energy, and Internal Balance pathways—areas that often feel more sensitive during midlife. As part of the Yellowday Menopause Reset Kit™, it offers supportive inputs for the processes that help your body maintain a comfortable internal rhythm and day-to-day steadiness.
Pathway Mapping
Detox • Cellular Energy • Internal Balance & Immune • Stress
How It Supports Your Body
Supports the body’s natural detoxification processes, glutathione activity, and cellular energy pathways, contributing to a lighter, more balanced internal experience.
Works Well With
Pairs well with Hormonal Support for complementary support of hormone metabolism and with Greens for additional antioxidant activity.
Ingredients
BioPerine® Black Pepper Extract
Why BioPerine® Matters
BioPerine® is a patented extract from black pepper (Piper nigrum) standardized to contain at least 95% piperine, the active compound responsible for black pepper’s distinctive heat and many of its health benefits.* Piperine is a well-researched bioavailability enhancer, meaning it can help improve the absorption of specific nutrients, botanicals, and phytonutrients in the body. * In the Yellowday Detox blend, BioPerine® plays a crucial “amplifier” role, helping beneficial compounds from turmeric, milk thistle, and other ingredients be more efficiently absorbed and utilized—reinforcing detoxification, antioxidant defense, and overall vitality. *
BioPerine®’s Key Benefits
- Boosts nutrient absorption – supports bioavailability of compounds like curcumin, beta carotene, selenium, and CoQ10*
- Metabolic support – helps support healthy metabolism and energy utilization*
- Cognitive health – early research suggests it may support memory and overall cognitive function*
- Antioxidant synergy – works with other antioxidants to help protect cells from oxidative stress*
- Broad compatibility – supports absorption of both fat- and water-soluble nutrients*
BioPerine® is included in the Yellowday Detox blend to act as a nutrient “amplifier,” helping the body absorb and utilize key botanicals and phytonutrients more effectively.
How BioPerine® Works in the Yellowday Wellness System
- Detox – supports nutrient absorption of botanicals like Turmeric and Milk Thistle that contribute to natural detoxification processes*
- Greens – helps improve absorption of plant antioxidants and phytonutrients for broader oxidative balance*
- Hormonal Support – supports bioavailability of nutrients that influence hormone metabolism and cellular signaling, complementing the formula’s adaptogens and micronutrient cofactors*
- Collagen–Vitamins–Minerals – supports absorption of compounds that contribute to connective tissue and skin health*
- Omega – aids absorption of fat-soluble nutrients and essential fatty acids for cellular wellness*
- Sleep – supports bioavailability of calming botanicals and restorative nutrients that contribute to overnight renewal*
- Menopause Support — enhances absorption of phytonutrients and nootropics in the formula, supporting cognitive clarity, emotional steadiness, and midlife wellness*
- Complete Biotic — may help support nutrient uptake by promoting digestive efficiency and gut balance*
Liposomal Reduced Glutathione
Why Glutathione Matters
Glutathione is often called the body’s “master antioxidant.” This tripeptide—made from cysteine, glycine, and glutamic acid—works inside every cell to help neutralize free radicals, recycle other antioxidants, and support the integrity of DNA, proteins, and membranes. * It also plays a central role in detoxification by binding to metabolic byproducts and environmental compounds, preparing them for elimination. * The reduced form (GSH) is the biologically active state, ready to perform antioxidant and detox functions. However, standard oral glutathione can be broken down in the digestive tract before reaching circulation. Liposomal delivery encapsulates glutathione in microscopic lipid spheres (liposomes), helping protect it from stomach acid and enhancing absorption into the bloodstream and cells. * In the Yellowday Detox blend, liposomal reduced glutathione serves as a cornerstone antioxidant, working with Milk Thistle, NAcetylCysteine (NAC), Turmeric Extract, Nicotinamide Riboside, and Burdock Root to provide comprehensive, multipathway support for detoxification and cellular resilience.*
Liposomal Reduced Glutathione’s Key Benefits
- Master antioxidant – contributes to neutralizing free radicals and reactive oxygen species to support cellular balance*
- Detoxification support – assists natural liver detox pathways in processing and eliminating metabolic byproducts*
- Cellular protection – helps safeguard DNA, proteins, and membranes from oxidative stress*
- Antioxidant recycling – supports regeneration of vitamins C and E for extended antioxidant activity*
- Immune health – contributes to healthy immune cell function and response*
- Enhanced absorption – liposomal delivery improves bioavailability compared to standard forms*
Liposomal reduced glutathione is included in the Yellowday Detox blend to provide highly bioavailable antioxidant and detoxification support—helping protect cells, recycle other antioxidants, and contribute to the body’s natural resilience against oxidative and environmental stress. *
How Liposomal Reduced Glutathione Works in the Yellowday Wellness System
- Detox – core ingredient supporting phase II liver detoxification pathways*
- Greens – works with plant antioxidants to broaden oxidative balance*
- Hormonal Support – supports antioxidant protection for hormone related signaling pathways and cellular metabolism*
- Menopause Support – works with the formula’s nootropics and adaptogens to support cognitive clarity and midlife resilience*
- Complete Biotic – gut balance may influence glutathione status and metabolism, linking digestive health to nutrient utilization*
- Collagen–Vitamins–Minerals – helps support collagen integrity by reducing oxidative stress on connective tissue*
- Omega – contributes to the stability of delicate fatty acids and overall cellular wellness*
- Sleep — supports overnight cellular renewal and recovery*
N-Acetyl Cysteine (NAC)
Why N-Acetyl Cysteine Matters
N-Acetyl Cysteine (NAC) is a stable, supplemental form of the amino acid cysteine—best known for its critical role as a precursor to glutathione, the body’s master antioxidant. By supplying cysteine, NAC helps replenish glutathione levels, supporting antioxidant defenses, detoxification pathways, and resilience against everyday oxidative and environmental stressors. * Beyond its role in glutathione production, NAC has been widely studied and traditionally used to support liver function and respiratory health. It contributes to maintaining healthy mucus viscosity in the lungs, supporting clear airways and comfortable breathing. * In the Yellowday Detox blend, NAC functions as a foundational nutrient, working in conjunction with Milk Thistle, Glutathione, Turmeric Extract, Burdock Root, and Nicotinamide Riboside to support the body’s natural antioxidant and detoxification processes.*
N-Acetyl Cysteine’s Key Benefits
- Glutathione precursor – supplies cysteine to support the body’s production of its master antioxidant*
- Detoxification support – assists the liver in neutralizing and processing metabolic byproducts*
- Cellular protection – helps defend DNA, proteins, and membranes from oxidative stress*
- Respiratory health – contributes to healthy mucus consistency for clear, comfortable breathing*
- Immune function – helps maintain balanced immune responses under oxidative stress*
- Metabolic resilience — supports antioxidant capacity during periods of increased physical or environmental demand*
N-Acetyl Cysteine is included in the Yellowday Detox blend to help replenish glutathione, strengthen antioxidant defenses, and support the body’s natural detoxification and respiratory health—forming a key pillar of whole-body resilience. *
How N-Acetyl Cysteine Works in the Yellowday Wellness System
- Detox – provides the building block for glutathione, supporting phase II detoxification pathways alongside Glutathione, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – complements plant antioxidants for broader oxidative balance*
- Hormonal Support – supports antioxidant protection for hormonerelated signaling pathways and cellular metabolism*
- Menopause Support - works with the formula’s nootropics and adaptogens to support cognitive clarity and midlife resilience*
- Complete Biotic — gut balance may influence cysteine metabolism, linking digestive health to antioxidant capacity*
- Collagen–Vitamins–Minerals – supports collagen preservation by reducing oxidative stress on connective tissue*
- Omega – helps protect delicate fatty acids from oxidation and supports cellular wellness*
- Sleep – contributes to overnight antioxidant replenishment and cellular renewal*
Burdock Root Extract 10:1 Powder(Arctium lappa L.)
Why Burdock Matters
Burdock root is a nutrient-rich vegetable and traditional herbal remedy long valued in Chinese, European, and Japanese wellness practices (where it’s known as gobo). Its deep roots contain antioxidants such as quercetin, luteolin, and phenolic acids, along with inulin prebiotic fiber that supports gut health. * Traditionally used to support circulation and skin wellness, modern research suggests burdock root may help protect cells from oxidative stress, support a healthy inflammatory response, and promote digestive and immune balance. * In the Yellowday Detox blend, it complements liver-supportive botanicals like Milk Thistle, NAcetylCysteine (NAC), Turmeric Extract, Nicotinamide Riboside, and Glutathione to support multipathway detoxification and cellular resilience.*
Burdock Root’s Key Benefits
- Liver & elimination support – traditionally used to support healthy liver and kidney function*
- Antioxidant defense – provides compounds that help neutralize free radicals and protect cells*
- Skin wellness – traditionally used to support clear, healthy-looking skin*
- Gut microbiome – inulin fiber nourishes beneficial gut bacteria for digestive and immune health*
- Inflammatory balance – helps maintain a healthy inflammatory response throughout the body*
Burdock Root is included in the Yellowday Detox blend to provide gentle, whole-system support—working alongside Milk Thistle, NAC, Turmeric Extract, Nicotinamide Riboside, and Glutathione to support liver, gut, and cellular wellness while helping protect cells from oxidative stress.*
How Burdock Root Works in the Yellowday Wellness System
- Detox – works with Milk Thistle, NAC, Turmeric Extract, Nicotinamide Riboside, and Glutathione to support natural detoxification and elimination pathways*
- Greens – antioxidants complement chlorophyll-rich greens for broader oxidative balance*
- Hormonal Support – supports antioxidant protection for hormonerelated signaling pathways and cellular metabolism*
- Menopause Support - works with the formula’s nootropics and adaptogens to support cognitive clarity, emotional steadiness, and midlife resilience*
- Complete Biotic — plant fibers and polyphenols support beneficial gut bacteria, linking digestive balance to nutrient metabolism*
- Collagen–Vitamins–Minerals –antioxidant activity contributes to connective tissue and skin support, working in synergy with Vitamin C and collagen peptides*
- Omega – antioxidant activity helps support the stability of essential fatty acids and overall cellular wellness*
- Sleep – contributes to overnight renewal and natural detoxification processes*
Turmeric Extract Natural
Why Turmeric Matters
Turmeric is a golden-orange root from the ginger family, long valued in Ayurvedic and traditional Asian wellness practices. Its key bioactive compound, curcumin, is a well-studied antioxidant that contributes to protecting cells from oxidative stress and helps maintain a healthy inflammatory response. * Modern research suggests curcumin supports joint comfort, cardiovascular wellness, brain function, and liver health. * In the Yellowday Detox blend, turmeric provides a broad layer of systemic support—helping the body manage everyday oxidative and inflammatory challenges while complementing natural detoxification pathways. *
Turmeric’s Key Benefits
- Inflammatory balance – curcumin helps maintain a healthy inflammatory response throughout the body*
- Antioxidant power – contributes to neutralizing free radicals and supporting the body’s own antioxidant defenses*
- Joint comfort – supports mobility and flexibility in active lifestyles*
- Brain & mood support – contributes to cognitive function and overall mental clarity*
- Liver health – supports detoxification and helps protect liver cells from oxidative stress*
Turmeric is included in the Yellowday Detox blend to provide broad-spectrum antioxidant and inflammatory balance support—reinforcing the body’s resilience from the inside out. *
How Turmeric Works in the Yellowday Wellness System
- Detox – works with Milk Thistle, Burdock Root, NAcetylCysteine (NAC), Glutathione, and Nicotinamide Riboside to support liver detoxification and cellular protection*
- Greens – antioxidants complement chlorophyll-rich greens for enhanced oxidative balance*
- Hormonal Support – supports antioxidant protection for hormonerelated signaling pathways and cellular metabolism*
- Menopause Support — works with the formula’s nootropics and adaptogens to support cognitive clarity, emotional steadiness, and midlife resilience*
- Collagen–Vitamins–Minerals – helps reduce oxidative stress that can affect skin and connective tissue integrity*
- Omega – contributes to protecting delicate fatty acids from oxidation*
- Sleep – supports overnight renewal by helping maintain a calm inflammatory state*
Nicotinamide Riboside Chloride
Why Nicotinamide Riboside Matters
Nicotinamide riboside chloride (NR) is a unique, bioavailable form of vitamin B3 that serves as a direct precursor to NAD⁺ (nicotinamide adenine dinucleotide)—a coenzyme found in every cell of the body. NAD⁺ is essential for converting food into energy, supporting DNA maintenance, regulating circadian rhythms, and activating enzymes linked to cellular longevity. * As we age, NAD⁺ levels naturally decline, which can influence energy metabolism, cellular renewal, and resilience to stress.* Supplementing with NR has been shown to efficiently raise NAD⁺ levels in humans, supporting healthy aging, brain function, and metabolic balance.* In the Yellowday Detox blend, NR works at the cellular level to enhance the body’s ability to renew, repair, and protect itself from daily oxidative and metabolic stressors.*
Nicotinamide Riboside’s Key Benefits
- Boosts NAD⁺ levels – supports energy production and cellular renewal*
- Healthy aging – helps activate sirtuins, which contribute to DNA integrity and cellular balance*
- Brain Support – contributes to neuronal health and cognitive function*
- Metabolic balance – supports healthy glucose and lipid metabolism*
- Cellular resilience – enhances the body’s defense against oxidative and environmental stress*
Nicotinamide riboside chloride is included in the Yellowday Detox blend to help replenish NAD⁺, strengthen cellular energy, and support the body’s natural repair and resilience systems. *
How Nicotinamide Riboside Works in the Yellowday Wellness System
- Detox – supports mitochondrial energy needed for natural detoxification processes*
- Greens – works with plant antioxidants to protect and maintain cellular structures*
- Hormonal Support – supports cellular energy and antioxidant protection for hormonerelated signaling pathways*
- Menopause Support – works with the formula’s nootropics and adaptogens to support cognitive clarity, emotional steadiness, and midlife vitality*
- Complete Biotic – gut balance may influence NAD⁺ metabolism, linking digestive health to cellular energy*
- Collagen–Vitamins–Minerals – contributes to collagen maintenance by reducing oxidative stress on connective tissue*
- Omega – helps protect delicate fatty acids by enhancing antioxidant defense systems*
- Sleep – supports circadian rhythm regulation via NAD-linked pathways*
Milk Thistle
Why Milk Thistle Matters
Milk thistle is a flowering herb native to the Mediterranean, long valued in European and traditional herbal practices for supporting liver and gallbladder health. Its seeds contain silymarin—a complex of antioxidant flavonolignans that help protect liver cells from oxidative stress and contribute to the body’s natural detoxification processes. * Modern research suggests milk thistle may help maintain healthy liver function, support natural tissue renewal, and provide protection against everyday oxidative and environmental stressors. * In the Yellowday Detox blend, milk thistle serves as a cornerstone liver supportive botanical, working in conjunction with NAcetylCysteine (NAC), Glutathione, Turmeric Extract, Burdock Root, and Nicotinamide Riboside to support multipathway detoxification and cellular resilience.*
Milk Thistle’s Key Benefits
- Liver Support – silymarin contributes to protecting liver cells from oxidative and toxin-related stress*
- Detoxification support – supports the liver’s natural cleansing and elimination pathways*
- Cellular defense – antioxidant compounds help neutralize free radicals throughout the body*
- Renewal support – contributes to healthy liver cell function and natural tissue resilience*
- Inflammatory balance – helps maintain a healthy inflammatory response in liver tissue*
Milk thistle is included in the Yellowday Detox blend to provide targeted liver and antioxidant support—helping protect, nourish, and sustain the body’s primary detoxification organ. *
How Milk Thistle Works in the Yellowday Wellness System
- Detox – supports phase II liver detoxification pathways and works alongside NAC, Glutathione, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – complements plant antioxidants for broader oxidative balance*
- Hormonal Support – supports antioxidant protection for hormonerelated signaling pathways and cellular metabolism*
- Menopause Support – works with the formula’s nootropics and adaptogens to support cognitive clarity, emotional steadiness, and midlife resilience*
- Complete Biotic – gut balance may influence silymarin absorption, linking digestive health to liver support*
- Collagen–Vitamins–Minerals – antioxidants help support collagen integrity by reducing oxidative stress on connective tissue*
- Omega – contributes to the stability of delicate fatty acids and overall cellular wellness*
- Sleep – supports overnight liver renewal and recovery*
Collagen–Vitamins–Minerals
Collagen–Vitamins–Minerals - How it Helps You
Yellowday’s Collagen-Vitamins-Minerals is designed to nourish the body’s foundational tissues while supporting energy, immune function, and cellular vitality.* It combines hydrolyzed fish collagen peptides features low-molecular-weight peptides (1–5 kDa) that dissolve quickly, mix smoothly, and deliver high bioavailability for efficient absorption.* These peptides are naturally rich in hydroxyproline, enabling them to act as bioactive signals that help support collagen-producing cells in the skin, joints, and connective tissues.* The formula pairs collagen with hyaluronic acid, MSM, Vitamin C, myo-inositol, a complete B-complex, and essential minerals—including magnesium, calcium, selenium, and iodine—calibrated for absorption and system-wide synergy.* Together, these nutrients help maintain skin elasticity, joint comfort, bone strength, mitochondrial energy production, and antioxidant activity.* It works in harmony with Detox to help maintain clear metabolic pathways for nutrient utilization, and with Omega to support membrane structure and healthy circulatory function.* Hormonal Support and Menopause Support benefit from its micronutrient foundation, particularly in supporting mood, sleep quality, and natural hormone metabolism.* Within the Yellowday Wellness System, Collagen-Vitamins-Minerals serves as the daily foundation—quietly amplifying every other product by ensuring the body has the raw materials it needs to rebuild, regulate, and thrive.*
System Role
System Placement
Collagen–Vitamins–Minerals support the Skin & Connective Tissue, Cellular Energy, and Inflammation & Immune Balance pathways—areas that contribute to skin structure, joint function, and overall vitality. As part of the system, it reinforces foundational pathways connected to structural integrity and micronutrient balance.
Pathway Mapping
Skin & Connective Tissue • Cellular Energy • Inflammation & Immune • Metabolism
How It Supports Your Body
Supports collagen renewal, micronutrient balance, and antioxidant activity, which are connected to structural resilience and metabolic processes.
Works Well With
Pairs well with Omega for complementary support across structural and inflammation-related pathways, and with Greens for additional antioxidant and nutrient support.
Ingredients
Hydrolyzed Fish Collagen Peptides Powder
Why Hydrolyzed Collagen Matters
Hydrolyzed fish collagen is a highly bioavailable form of Type I collagen, the primary structural protein in skin, joints, bones, and connective tissue.* Through enzymatic hydrolysis, long collagen chains are broken into low-molecular-weight peptides (1–5 kDa) that dissolve easily, mix smoothly, and are efficiently absorbed by the body.* These peptides are naturally rich in hydroxyproline, an amino acid sequence unique to collagen that plays a key role in connective-tissue structure.*
Once absorbed, these hydroxyproline-containing peptides act as bioactive signals, helping stimulate fibroblasts—the cells responsible for producing collagen, elastin, and hyaluronic acid.* This signaling effect is one of the primary reasons hydrolyzed collagen supports skin elasticity, joint comfort, and tissue resilience.* Collagen is the body’s most abundant protein, but natural production declines with age. Supplementing with hydrolyzed collagen provides the building blocks and biological cues needed to support healthy connective-tissue renewal.*
In the Yellowday Collagen–Vitamins–Minerals blend, hydrolyzed fish collagen peptides are paired with hyaluronic acid, MSM, Vitamin C, a complete B-complex, myo-inositol, N-acetyl tyrosine, and essential minerals to support hydration, energy metabolism, antioxidant activity, and overall tissue vitality.*
Hydrolyzed Collagen’s Key Benefits
- Skin health – supports elasticity, hydration, and firmness through bioactive peptide signaling*
- Joint comfort – helps maintain cartilage integrity and connective-tissue resilience*
- Bone strength – provides amino acids that contribute to bone matrix formation*
- Hair & nails – supports healthy keratin structure*
- High bioavailability – low-molecular-weight peptides (1–5 kDa) are efficiently absorbed and utilized*
- Smooth Mixing – dissolves quickly with no gritty texture, supporting daily use and consistency*
Hydrolyzed fish collagen is included in Yellowday Collagen–Vitamins–Minerals to provide foundational protein support for skin, joints, and connective tissue. *
How Hydrolyzed Collagen Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – provides structural protein support and bioactive peptides that help maintain healthy skin, joints, and connective tissue*
- Detox – supports tissue renewal by working alongside antioxidant and detoxsupportive nutrients such as Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – plant antioxidants help protect collagen from oxidative stress*
- Hormonal Support – supports skin and joint health during hormonal shifts*
- Omega – essential fatty acids complement collagen by supporting skin barrier function and cellular fluidity*
- Sleep – provides amino acids to contribute to overnight tissue support and renewal*
Sodium Hyaluronate (Hyaluronic Acid)
Why Sodium Hyaluronate Matters
Sodium hyaluronate is the sodium salt form of hyaluronic acid (HA), a naturally occurring molecule found in skin, joints, and connective tissue. * Known for its remarkable ability to bind and retain water, sodium hyaluronate helps maintain hydration and cushioning in tissues throughout the body. *
In the body, HA contributes to joint lubrication, skin elasticity, eye moisture, and the hydration of connective tissue. * Natural HA levels decline with age, which can influence skin smoothness, joint comfort, and overall tissue resilience. * Supplementing with sodium hyaluronate supports hydration, mobility, and skin suppleness as part of a holistic wellness routine. *
In the Yellowday Collagen–Vitamins–Minerals blend, sodium hyaluronate supports hydration and structural balance—helping you stay comfortable, move with ease, and maintain a healthy glow from within. *
Why Sodium Hyaluronate
- Deep tissue hydration – attracts and retains water in skin and connective tissue for lasting moisture*
- Skin elasticity – supports smoothness and suppleness*
- Joint comfort – contributes to joint lubrication and flexibility*
- Eye health – helps maintain moisture in the eyes for comfort*
- Tissue repair – plays a role in connective tissue integrity and resilience*
How Sodium Hyaluronate Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals — works with collagen peptides to support skin firmness and elasticity*
- Detox – supports tissue hydration and renewal alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – combines with plant antioxidants to help protect skin and connective tissue from oxidative stress*
- Hormonal Support – helps counteract dryness and skin changes that may occur during hormonal transitions*
- Omega – enhances skin barrier function when paired with essential fatty acids*
- Sleep – supports overnight hydration and tissue renewal*
Methylsulfonylmethane (MSM)
Why MSM Matters
Methylsulfonylmethane (MSM) is an organic sulfur compound found naturally in small amounts in fruits, vegetables, grains, and the human body. * Sulfur is a critical building block for collagen, keratin, and other structural proteins that help maintain joint flexibility, skin resilience, and connective tissue strength. *
MSM is valued for its ability to support antioxidant defenses and maintain a healthy inflammatory balance, which contributes to joint comfort, exercise recovery, and tissue protection. * By supplying bioavailable sulfur, MSM helps maintain the integrity of cartilage, tendons, ligaments, and skin—making it a natural partner to collagen peptides in the Yellowday system. *
Why MSM
- Joint health – supports cartilage structure and mobility*
- Inflammatory balance helps maintain a healthy inflammatory response for comfort and flexibility*
- Collagen formation – provides sulfur needed for collagen and keratin synthesis*
- Exercise recovery – supports muscle and tissue recovery after physical activity*
- Skin & hair – contributes to healthy skin texture and strong hair through structural protein maintenance*
MSM is included in the Yellowday Collagen–Vitamins–Minerals blend to strengthen connective tissue, support comfortable movement, and help protect the body’s structural proteins from daily wear and tear. *
How MSM Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supplies sulfur for collagen cross-linking, enhancing strength and elasticity*
- Detox – supports glutathione related antioxidant pathways alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – works with plant antioxidants to help protect connective tissue from oxidative stress*
- Hormonal Support – helps maintain joint and skin comfort during hormonal transitions*
- Omega – combines with essential fatty acids to support joint lubrication and skin barrier function*
Vitamin C (Ascorbic Acid)
Why Vitamin C Matters
Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient that the body cannot produce on its own. * It plays a critical role in the synthesis of collagen—the structural protein that helps keep skin firm, joints flexible, and connective tissues strong. *
As a potent antioxidant, vitamin C helps protect cells from oxidative stress caused by environmental factors and normal metabolic processes. * It also supports immune function and enhances the absorption of non-heme iron from plant foods. *
In the Yellowday Collagen–Vitamins–Minerals blend, vitamin C supports collagen formation, antioxidant defense, and immune balance—helping to maintain resilience throughout the body. *
Why Vitamin C
- Collagen synthesis — essential cofactor for enzymes that build and stabilize collagen fibers*
- Antioxidant protection – helps neutralize free radicals to protect skin, joints, and connective tissue*
- Immune function – supports healthy immune cell activity*
- Tissue Support – contributes to normal tissue renewal and recovery*
- Iron absorption – enhances uptake of non-heme iron from plant-based foods*
How Vitamin C Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals — works with collagen peptides and MSM to support skin, joints, and connective tissue*
- Detox – supports antioxidant recycling by helping regenerate nutrients like vitamin E and glutathione alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – enhances iron absorption from plant-based greens*
- Hormonal Support – supports nutrientbased stress resilience and overall cellular balance*
- Omega – helps protect delicate fatty acids from oxidation*
- Sleep – supports overnight tissue renewal and recovery*
Vitamin B1 (Thiamine HCL)
Why Vitamin B1 Matters
Vitamin B1, also known as thiamine, is an essential water-soluble nutrient that the body cannot produce on its own. * It plays a central role in converting carbohydrates into usable energy (ATP), fueling every cell in the body—especially those in the brain, nerves, and heart. * Thiamine also contributes to the proper function of the nervous system, supporting clear communication between nerves and muscles. * Adequate intake helps sustain mental focus, balanced mood, and cardiovascular efficiency. * In the Yellowday Collagen–Vitamins–Minerals blend, thiamine supports energy metabolism, nerve function, and heart health—helping the body’s electrical and muscular systems run smoothly. *
Why Vitamin B1
- Energy production – contributes to the conversion of carbohydrates into ATP for cellular energy*
- Nervous system health – supports nerve signal transmission and muscle coordination*
- Heart function – helps maintain normal cardiac muscle contraction and rhythm*
- Mood & cognition – supports mental clarity, focus, and emotional balance*
- Metabolic support – aids in glucose metabolism as part of overall energy balance*
How Vitamin B1 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – provides energy support needed for collagen synthesis and tissue renewal*
- Detox – supports nutrient processing pathways alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – enhances carbohydrate metabolism from plant-based foods*
- Hormonal Support – supports nervoussystem and stress response balance during hormonal transitions*
- Omega – helps maintain nerve membrane integrity for efficient signal transmission*
Vitamin B2 (Riboflavin)
Why Vitamin B2 Matters
Vitamin B2, or riboflavin, is an essential water-soluble nutrient that serves as a building block for key coenzymes (FAD and FMN) involved in energy production, cellular growth, and the metabolism of fats, proteins, and carbohydrates. * Because the body stores very little riboflavin, a steady daily intake is necessary to keep energy systems running smoothly. * Riboflavin also contributes to antioxidant defense by helping regenerate other antioxidants such as glutathione and vitamin E.* It supports healthy skin, eyes, and mucous membranes, while also playing a role in iron metabolism and nervous system function. * In the Yellowday Collagen–Vitamins–Minerals blend, riboflavin supports energy metabolism and cellular protection, helping tissues maintain both the fuel and the defense they need to thrive. *
Why Vitamin B2
- Energy metabolism – contributes to the conversion of carbohydrates, fats, and proteins into usable energy (ATP)*
- Antioxidant regeneration – helps recycle glutathione and vitamin E for ongoing cellular protection*
- Skin, eye & tissue health – supports healthy skin, vision, and mucous membranes*
- Nervous system support – contributes to normal nerve function*
- Iron metabolism – assists in the conversion of dietary iron into usable forms*
How Vitamin B2 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – provides coenzyme activity needed for collagen cross-linking and tissue support*
- Detox – supports antioxidant regeneration that protects liver cells alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – enhances nutrient utilization from plant-based foods*
- Hormonal Support – supports adrenal and thyroidrelated energy balance during hormonal transitions*
- Omega – helps protect delicate fatty acids from oxidative stress*
Vitamin B3 (Niacinamide)
Why Vitamin B3 Matters
Vitamin B3, also known as niacinamide (or nicotinamide), is an essential water-soluble nutrient that supports hundreds of enzymatic reactions in the body. * It is a key component of the coenzymes NAD⁺ and NADP⁺, which are necessary for energy production, antioxidant defense, and cellular processes that maintain tissue health. *
Unlike nicotinic acid, niacinamide does not cause skin flushing, making it a preferred form for supplementation. * It plays a vital role in supporting skin barrier function, nerve health, and overall cellular resilience. *
In the Yellowday Collagen–Vitamins–Minerals blend, niacinamide supports energy metabolism, skin health, and nervous system balance—helping tissues maintain both vitality and protection. *
Why Vitamin B3 (Niacinamide)
- Energy metabolism – contributes to the conversion of carbohydrates, fats, and proteins into usable energy (ATP) via NAD⁺/NADP⁺*
- Skin barrier support – helps maintain hydration, smoothness, and resilience against environmental stressors*
- Cellular protection – supports antioxidant defense and helps protect cells from oxidative stress*
- Nervous system health – contributes to normal nerve function and cognitive performance*
- Cardiovascular support – supports healthy circulation and vascular integrity*
How Vitamin B3 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports skin structure by fueling collagen-related enzymes and helping protect against oxidative stress*
- Detox – supports liver and cellular energy pathways alongside Glutathione, NAC, Milk Thistle, Turmeric Extract, Burdock Root, Nicotinamide Riboside, and BioPerine®*
- Greens – works with plant-based antioxidants to help protect cells from oxidative stress*
- Hormonal Support – supports adrenal and thyroid related energy balance during hormonal transitions*
- Omega – helps protect delicate fatty acids in cell membranes from oxidation*
Vitamin B6 Pyridoxine (HCL)
Why Vitamin B6 Matters
Vitamin B6, typically included in supplements in the form of pyridoxine hydrochloride, is an essential water-soluble nutrient involved in more than 100 enzyme-driven reactions in the body. * It plays a central role in metabolizing amino acids, carbohydrates, and fats. *
Vitamin B6 plays an essential role in the production of neurotransmitters, including serotonin, dopamine, and GABA—chemical messengers that influence mood, focus, and sleep. * In addition, it contributes to hemoglobin synthesis, supporting oxygen transport to tissues, and helps maintain healthy homocysteine metabolism, which is linked to cardiovascular wellness. *
In the Yellowday Collagen–Vitamins–Minerals blend, pyridoxine HCl supports energy metabolism, neurotransmitter pathways, and red blood cell formation—helping energy, mood, and tissue processes work in harmony. *
Why Vitamin B6
- Amino acid metabolism – converts amino acids into usable forms for energy, repair, and neurotransmitter production*
- Neurotransmitter synthesis – supports production of serotonin, dopamine, and GABA for mood and cognitive health*
- Red blood cell formation – contributes to hemoglobin production for efficient oxygen transport*
- Cardiovascular support – helps maintain healthy homocysteine metabolism*
- Immune function – supports healthy immune cell activity*
How Vitamin B6 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports amino acid metabolism for collagen peptide utilization and tissue renewal*
- Detox – aids liver enzymes in processing amino acids and supporting natural detoxification*
- Greens – enhances nutrient metabolism from plant-based proteins and carbohydrates*
- Hormonal Support – supports energy metabolism that contributes to steady mood and overall endocrine resilience*
- Omega – helps protect nerve cell membranes and supports signal transmission*
Vitamin B7 (Biotin)
Why Biotin Matters
Vitamin B7, more commonly known as biotin, is an essential water-soluble nutrient that functions as a coenzyme for enzymes involved in breaking down carbohydrates, fats, and proteins into usable energy.* It also plays a key role in the production of keratin—the structural protein that makes up hair, skin, and nails—helping maintain their strength and integrity when intake is adequate.*
Biotin also supports healthy nervous system function and contributes to the regulation of genes. * It is important during periods of rapid growth and renewal, when the body’s demand for energy and structural proteins is higher.*
In the Yellowday Collagen–Vitamins–Minerals blend, biotin supports energy metabolism and keratin production, helping tissues maintain both the building blocks and the energy needed for renewal. *
Why Vitamin B7 (Biotin)
- Energy production – contributes to the conversion of carbohydrates, fats, and proteins into ATP for cellular fuel*
- Keratin synthesis – supports healthy hair, skin, and nails by aiding keratin production*
- Nervous system health – helps maintain nerve function and cognitive performance*
- Gene regulation – assists in controlling the activity of specific genes*
How Biotin Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – works with collagen peptides to support skin, hair, and nail strength*
- Detox – supports liver enzymes that metabolize fats and amino acids*
- Greens – enhances nutrient utilization from plant-based foods*
- Hormonal Support – supports adrenal and thyroid function for steady energy and mood*
- Omega – helps protect lipid-rich tissues like skin and nerve membranes*
Vitamin B9 (Calcium L-5-Methyltetrahydrofolate)
Why Vitamin B9 Matters
Vitamin B9, in the form of Calcium L5Methyltetrahydrofolate (LMTHF), is the biologically active, methylated form of folate—the version the body can use directly without conversion.* This form is especially relevant for individuals who may have reduced ability to convert folic acid into active folate.*
LMTHF is essential for DNA synthesis, cell division, and the production of healthy red blood cells.* It also plays a central role in the methylation cycle, a biochemical process that regulates gene expression, supports methylation pathways involved in detoxification, and contributes to neurotransmitter production.* In the Yellowday Collagen–Vitamins–Minerals blend, Calcium L5Methyltetrahydrofolate supports DNA synthesis, methylation, and red blood cell formation—helping cells maintain the resources they need for growth and function.*
Why Vitamin B9 (Calcium L-5-Methyltetrahydrofolate)
- DNA synthesis – supports healthy cell division and tissue growth*
- Methylation support – contributes to homocysteine metabolism and overall cardiovascular and neurological wellness*
- Neurotransmitter production – supports the production of serotonin, dopamine, and norepinephrine for mood and cognitive balance*
- Prenatal & growth support – contributes to healthy fetal development and maternal wellness during pregnancy*
- Red blood cell formation –supports hemoglobin production for oxygen transport*
How Vitamin B9 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports cell turnover and tissue renewal in skin, joints, and connective tissue*
- Detox – supports methylation pathways involved in natural detoxification*
- Greens – works with plant-based folates for optimal nutrient utilization*
- Hormonal Support – supports methylation and neurotransmitter pathways that contribute to mood and overall endocrine resilience*
- Omega – helps protect brain and nerve cell membranes while supporting cognitive health*
Vitamin B12 (Methyl cobalamin)
Why Vitamin B12 Matters
Vitamin B12, in the form of Methylcobalamin, is the biologically active, methylated form of B12 that the body can use directly—without conversion. * Supports the body’s natural process of making red blood cells, the maintenance of healthy nerve cells, and the synthesis of DNA, the genetic blueprint in every cell. * B12 also plays a critical role in the methylation cycle, working in conjunction with folate (B9) and B6 to support homocysteine metabolism, pathways involved in neurotransmitter synthesis, and overall cardiovascular and cognitive wellness. * Because B12 is found naturally only in animal-derived foods, supplementation can be especially important for vegetarians, vegans, older adults, and those with absorption challenges. * In the Yellowday Collagen–Vitamins–Minerals blend, Methylcobalamin supports red blood cell formation, nervous system function, and DNA synthesis, helping to sustain energy metabolism and long-term vitality. *
Why Vitamin B12 (Methyl cobalamin)
- Red blood cell formation – supports healthy oxygen transport and red blood cell production*
- Nervous system health – contributes to myelin sheath integrity for clear nerve signaling*
- DNA synthesis – essential for healthy cell division and genetic stability*
- Methylation support – works with folate and B6 to support homocysteine metabolism for heart and brain wellness*
- Energy metabolism – contributes to the conversion of food into ATP for sustained cellular energy*
How Vitamin B12 Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports cell division and tissue renewal in skin, joints, and connective tissue*
- Detox – supports methylation pathways involved in natural detoxification*
- Greens – complements plant-based nutrients that may lack B12 naturally*
- Hormonal Support – supports methylation and one carbon pathways involved in neurotransmitter balance for mood and stress resilience*
- Omega – helps protect nerve cell membranes and supports cognitive health*
Magnesium Citrate
Why Magnesium Matters
Magnesium citrate is a highly bioavailable form of magnesium—bound to citric acid for improved absorption—that supports over 300 enzymatic reactions in the body. * It plays a central role in muscle contraction and relaxation, nerve signal transmission, energy metabolism, and bone mineralization. * Because magnesium is primarily stored in bones and muscles, low intake or poor absorption can affect cardiovascular rhythm, stress resilience, and overall energy balance. * Magnesium citrate’s gentle osmotic effect also supports healthy digestion and bowel regularity, making it a versatile nutrient for both structural and functional wellness. * In the Yellowday Collagen–Vitamins–Minerals blend, magnesium citrate supports muscle relaxation, nerve health, and energy metabolism, helping the body function smoothly—day and night.*
Why Magnesium Citrate
- Muscle & nerve support – contributes to smooth muscle contraction and normal nerve signaling*
- Energy production – assists in ATP synthesis for sustained cellular energy*
- Bone strength – works with calcium and vitamin D to support bone density*
- Heart health – helps maintain healthy blood pressure and rhythm*
- Digestive balance – supports bowel regularity through gentle osmotic activity*
How Magnesium Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals — supports protein synthesis and muscle function involved in connective tissue maintenance*
- Detox – supports enzymatic pathways involved in natural detoxification*
- Greens – complements plant-based minerals for electrolyte balance*
- Hormonal Support – supports energy metabolism and stressresponse pathways that contribute to steady mood and overall endocrine resilience*
- Omega – supports healthy nerve signaling alongside omega3 fatty acids that help protect nerve cell membranes*
- Sleep – promotes relaxation by supporting neurotransmitter activity, including GABA pathways*
Potassium (Citrate)
Why Potassium Matters
Potassium citrate is a highly bioavailable form of potassium—bound to citric acid—that supports fluid balance, nerve signaling, and muscle function throughout the body. * As a key electrolyte, potassium works in tandem with sodium to regulate the sodium–potassium pump, a process that drives nutrient transport, waste removal, and cellular electrical activity. * Its citrate component provides an alkalizing effect, helping to maintain a healthy acid–base balance and supporting urinary pH. * This makes potassium citrate particularly valuable for hydration, cellular energy, and mineral balance. * In the Yellowday Collagen–Vitamins–Minerals blend, potassium citrate supports hydration, cardiovascular function, and cellular balance, helping every cell operate in a well-nourished environment. *
Why Potassium (Citrate)
- Electrolyte balance – helps maintain optimal fluid distribution inside and outside cells*
- Heart health – supports healthy blood pressure and steady cardiac rhythm*
- Muscle & nerve function – contributes to smooth muscle contraction and clear nerve signaling*
- Acid–base balance – supports healthy pH for kidney and bone function*
- Mineral Balance – helps reduce urinary acidity and supports normal mineral utilization*
How Potassium Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports cellular hydration and electrolyte balance that aid nutrient delivery to connective tissues*
- Detox – supports acid–base balance involved in the processing of metabolic byproducts*
- Greens – complements plant-based minerals for full electrolyte coverage*
- Hormonal Support – supports fluid balance and nerve signaling that contribute to steady energy and stress resilience*
- Omega – supports electrical gradients that work alongside fatty acids to maintain healthy cellular function*
- Sleep – supports muscle relaxation and nighttime hydration balance*
Sea Salt Powder
Why Sea Salt Powder Matters
Sea salt powder is produced by evaporating seawater, leaving behind fine crystals rich in sodium chloride and trace minerals such as magnesium, calcium, and potassium. * Unlike heavily refined table salt, sea salt undergoes minimal processing, allowing it to retain these naturally occurring minerals, which contribute to its subtle flavor complexity and functional benefits. * In the body, sodium plays a crucial role in maintaining fluid balance, transmitting nerve signals, and supporting muscle contraction. * The trace minerals in sea salt, while present in small amounts, can complement overall mineral intake. * Sea salt powder’s fine texture makes it easy to blend evenly into powdered supplements, ensuring consistent flavor and electrolyte delivery without gritty residue. * In the Yellowday Collagen–Vitamins–Minerals blend, sea salt powder supports hydration, enhances flavor harmony, and contributes trace minerals for balanced wellness. *
Why Sea Salt Powder
- Electrolyte support – helps maintain sodium balance for hydration and nerve function*
- Muscle & nerve health – works with potassium and magnesium to support smooth muscle contraction and clear nerve signaling*
- Mineral diversity – provides trace minerals that complement a balanced diet*
- Flavor enhancement – improves palatability without excessive sodium load*
- Digestive support – contributes to healthy digestive function by supporting fluid balance*
How Sea Salt Powder Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – enhances flavor and supports electrolyte balance that aids overall cellular hydration*
- Detox – supports fluid and acid–base balance alongside potassium citrate and magnesium citrate*
- Greens – complements plant-based minerals for a complete electrolyte profile*
- Hormonal Support – supports sodium balance that contributes to steady energy and stress resilience*
- Omega – supports hydration that works alongside fatty acids to maintain healthy cellular function*
- Sleep – supports nighttime hydration balance for muscle relaxation*
Selenium (as L-Selenomethionine)
Why Selenium Matters
L-Selenomethionine is the organic, amino acid–bound form of selenium—the body’s most efficiently absorbed and retained form of this essential trace mineral. * Once absorbed, it can be stored in place of methionine within body proteins, creating a selenium reserve that can be drawn upon when needed. * Selenium is required to produce selenoproteins—a specialized group of enzymes that help protect cells from oxidative stress, regulate thyroid hormone metabolism, and support immune function. * These include glutathione peroxidases, which contribute to antioxidant defense, and iodothyronine deiodinases, which convert inactive thyroid hormone (T4) into its active form (T3). * In the Yellowday Collagen–Vitamins–Minerals blend, L-Selenomethionine supports cellular protection, thyroid function, and immune balance, helping to maintain vitality at the metabolic level. *
Why Selenium (L-Selenomethionine)
- Antioxidant support helps protect DNA, proteins, and cell membranes from oxidative stress*
- Thyroid health – supports hormone activation and helps protect the thyroid gland from oxidative stress*
- Immune function – contributes to healthy immune system activity*
- Reproductive health – supports sperm integrity and overall reproductive wellness through antioxidant activity*
- Nutrient storage – incorporated into body proteins for sustained selenium availability*
How Selenium Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports antioxidant pathways that help protect connective tissues from oxidative stress*
- Detox – supports glutathionedependent antioxidant pathways involved in natural detoxification processes*
- Greens – complements plant antioxidants for broad-spectrum cellular support*
- Hormonal Support – supports thyroid hormone activation and antioxidant pathways that contribute to reproductive wellness*
- Omega – supports antioxidant enzymes that help protect polyunsaturated fatty acids in cell membranes*
- Sleep – supports nighttime recovery by contributing to antioxidant pathways involved in cellular protection*
Myo-Inositol
Why Myo-Inositol Matters
Myo-inositol is a naturally occurring compound—sometimes referred to as “vitamin B8” (though it is not a true vitamin)—that functions as a cell-signaling molecule and plays a pivotal role in insulin pathways, neurotransmitter balance, and supports healthy hormone balance.* It is found in small amounts in foods such as citrus fruits, beans, grains, and nuts, and is also produced by the body.* Myo-inositol has been studied for its potential to support healthy ovarian function, contribute to insulin sensitivity, and promote emotional well-being. * It also supports metabolic health by aiding healthy blood sugar metabolism and may contribute to mood steadiness through its influence on serotonin, dopamine, and GABA pathways. *
In the Yellowday Collagen–Vitamins–Minerals blend, myo-inositol serves as a hormonal supporter, metabolic balancer, and mind-body connector, bridging physical and emotional wellness.*
Why Myo-Inositol
- Hormonal Support – contributes to healthy ovarian function and endocrine balance*
- Metabolic health – supports insulin sensitivity and healthy blood sugar metabolism*
- Mood & cognition – supports neurotransmitter activity for emotional resilience and mental clarity*
- Reproductive health – contributes to healthy ovarian function and overall reproductive wellness*
- Cell signaling – facilitates communication between cells for optimal function*
How Myo-Inositol Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports cellular communication and metabolic balance, complementing inositol’s signaling role*
- Detox – supports metabolic pathways involved in cellular balance alongside magnesium and B vitamins*
- Hormonal Support – partners with adaptogens and micronutrients to support healthy hormone balance*
- Omega – supports neurotransmitter signaling alongside fatty acids that help maintain brain cell membrane structure*
- Sleep – supports calm and nighttime steadiness through its role in neurotransmitter pathways*
Vitamin B5 (Calcium Pantothenate)
Why Vitamin B5
Vitamin B5, also known as pantothenic acid, is an essential water-soluble nutrient found in almost every food—its name comes from the Greek pantos, meaning “everywhere.” * In supplements, it’s often provided as calcium pantothenate, a stable form that’s easily absorbed and used by the body. * B5’s primary role is to help the body produce coenzyme A (CoA), a central molecule in converting carbohydrates, fats, and proteins into usable energy (ATP). * CoA is also required for the synthesis of hormones, neurotransmitters, and hemoglobin, making B5 a cornerstone of metabolic vitality. * In the Yellowday Collagen–Vitamins–Minerals blend, calcium pantothenate supports energy metabolism and supports the body’s response to occasional stress, ensuring it has nutritional tools to perform and recover. *
Vitamin B5 Benefits (Calcium Pantothenate)
Energy metabolism – supports the conversion of food into ATP via coenzyme A pathways*
Hormone support – supports CoAdependent pathways involved in the body’s stress response*
Nervous system health – supports neurotransmitter pathways linked to emotional balance*
Red blood cell formation – contributes to hemoglobin synthesis for oxygen transport*
Skin & hair health – supports healthy skin barrier function and cellular metabolism*
How Vitamin B5 Works in the Yellowday Wellness System
Collagen–Vitamins–Minerals –supports CoAdependent metabolic pathways involved in cellular energy and renewal*
Detox – supports metabolic pathways involved in liver function*
Greens – enhances metabolism of plant-based nutrients for efficient energy release*
Hormonal Support – supports metabolic pathways that contribute to steady energy during stress*
Menopause Support – supports healthy energy metabolism during midlife transitions*
Complete Biotic – gut health may influence B-vitamin metabolism, linking digestive balance to energy and stress pathways*
Omega – helps maintain healthy fatty acid metabolism for cell membrane integrity*
Sleep – supports nighttime metabolic processes involved in restorative rest*
Calcium (as Citrate)
Why Calcium
Calcium citrate is a highly absorbable form of calcium, a critical mineral involved in bone formation, muscle contraction, nerve transmission, and hormonal signaling.* Unlike calcium carbonate, calcium citrate does not require high stomach acid for absorption, making it especially suitable for midlife women whose digestive efficiency may fluctuate with age and hormonal changes.*
Calcium plays a central role in maintaining skeletal integrity, supporting normal muscle contraction, including cardiac muscle, and contributing to the release of neurotransmitters.*
It also works with vitamin D, magnesium, and parathyroid hormone to help maintain calcium balance in the body.*
In the context of menopause, adequate calcium intake is essential for supporting bone strength and overall mineral balance.* In the Yellowday Collagen–Vitamins–Minerals blend, calcium citrate acts as a structural stabilizer, neuromuscular regulator, and hormonal cofactor—helping support healthy neuromuscular and metabolic processes.*
Calcium Benefits
Bone health – supports bone mineral density and skeletal strength*
Nerve function – contributes to electrical signaling and neurotransmitter release*
Muscle contraction – supports smooth and skeletal muscle activity*
Hormonal balance – works with vitamin D and magnesium to maintain calcium metabolism*
Cardiovascular support – supports normal muscle contraction involved in maintaining a steady heartbeat*
How Calcium Works in the Yellowday Wellness System
Collagen–Vitamins–Minerals – supports bone mineralization alongside collagen peptides*
Hormonal Support – supports calciumdependent signaling pathways involved in metabolic balance*
Menopause Support – helps maintain bone strength during midlife transitions*
Complete Biotic –gut health may influence mineral absorption, linking digestive balance to calcium utilization*
Sleep – supports muscle relaxation involved in nighttime rest*
Omega –supports calcium dependent pathways involved in normal muscle and nerve function*
Greens – complements plant-based minerals and alkalizing nutrients for absorption*
Detox - supports cellular signaling involved in mineral balance*
N-Acetyl Tyrosine
Why N-Acetyl Tyrosine Matters
NAcetyl Tyrosine (NALT) is a modified form of the amino acid LTyrosine, bound to an acetyl group to improve solubility and potential absorption.* Tyrosine is the direct precursor to catecholamine neurotransmitters—dopamine, norepinephrine, and epinephrine—which influence mood, focus, motivation, and the body’s stress response.*
During periods of mental or physical stress—such as lack of sleep, demanding work, or environmental challenges—catecholamine levels may become depleted, which can affect alertness and adaptability.*
Supplementing NALT provides nutritional support for neurotransmitter pathways, helping maintain mental clarity, resilience, and performance under pressure.*
In the Yellowday Collagen–Vitamins–Minerals blend, NALT supports neurotransmitter pathways, stress adaptation, and cognitive performance, helping the body and mind stay steady when demands are high.*
Why N-Acetyl Tyrosine
- Cognitive resilience – supports focus, working memory, and mental flexibility under stress*
- Mood support – contributes to dopamine production for motivation and emotional balance*
- Stress adaptation – supports norepinephrine and epinephrine pathways for a healthy stress response*
- Thyroid health – supports the pathways involved in thyroid hormone synthesis*
- Neurotransmitter replenishment – provides building blocks for catecholamine synthesis, supporting dopamine, norepinephrine, and epinephrine pathways during prolonged demands*
How N-Acetyl Tyrosine Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports neurotransmitter pathways that contribute to cognitive steadiness*
- Detox - supports metabolic pathways involved in neurotransmitter synthesis alongside B vitamins and magnesium*
- Hormonal Support – supports catecholamine pathways that contribute to steady energy and mood*
- Omega – supports efficient neurotransmitter signaling alongside fatty acids that maintain neuronal membrane structure*
- Sleep – supports next day mental clarity by contributing to neurotransmitter pathways involved in stress response*
Iodine (as Potassium Iodide)
Why Iodine Matters
Potassium iodide is a highly bioavailable form of iodine, an essential trace mineral required to produce thyroid hormones thyroxine (T4) and triiodothyronine (T3). * These hormones influence metabolism, energy production, growth, and development throughout the body. *
Iodine is especially important during pregnancy and early life, as it supports healthy brain and nervous system development. * In adults, iodine contributes to normal thyroid function, which in turn supports metabolic balance, temperature regulation, healthy cardiovascular function*. Potassium iodide is a stable, well-absorbed form that provides reliable iodine support for thyroid activity. *
In the Yellowday Collagen–Vitamins–Minerals blend, iodine (as potassium iodide) serves as a metabolic co-factor and hormonal supporter, helping ensure the body’s thyroiddependent metabolic processes function smoothly*.
Why Iodine (Potassium Iodide)
- Thyroid hormone synthesis – essential for producing T4 and T3, which regulate metabolism*
- Metabolic health – supports energy production and temperature regulation*
- Cognitive development – contributes to healthy brain and nervous system development*
- Hormonal support – supports healthy thyroid hormone production and activation alongside selenium*
- Immune function – supports healthy immune system activity*
How Iodine Works in the Yellowday Wellness System
- Collagen–Vitamins–Minerals – supports healthy metabolic activity through its role in thyroid hormone production*
- Detox – supports antioxidant pathways involved in thyroid hormone production alongside selenium*
- Greens – complements plant-based minerals for broad micronutrient coverage*
- Hormonal Support – partners with adaptogens and micronutrients to support healthy thyroid hormone balance*
- Omega – supports thyroiddependent pathways involved in brain and nervous system function*
- Sleep – supports healthy thyroid activity involved in maintaining natural circadian rhythm*
Hormonal Support
Hormonal Support - How it Helps You
Yellowday’s Hormonal Support is designed to reinforce the body’s natural rhythms with a targeted blend of adaptogens, micronutrients, and botanicals.* It’s especially supportive during midlife transitions, when shifts in estrogen, progesterone, and cortisol can influence sleep, mood, metabolism, and skin vitality.* By supporting the hypothalamic–pituitary–adrenal (HPA) axis and hormone metabolism pathways, Hormonal Support helps promote steadiness, adaptability, and emotional resilience in the face of daily stress.* It works in synergy with Detox to support the processing of hormone metabolites and with Sleep to reinforce circadian alignment through nighttime endocrine signaling.* Its adaptogenic foundation also complements Omega and Collagen–Vitamins–Minerals by supporting cellular responsiveness and helping maintain healthy inflammatory signaling.* Within the Yellowday Wellness System, Hormonal Support serves as a stabilizing force—helping the body stay receptive, regulated, and resilient across changing demands.*
System Role
System Placement
Hormonal Support supports the Hormonal Rhythm, Detox, Metabolic, and Internal Balance pathways—areas that tend to shift noticeably during midlife. As part of the Yellowday Menopause Reset Kit™, it offers supportive inputs for the rhythms that influence sleep patterns, emotional steadiness, and day-to-day comfort.
Pathway Mapping
Hormonal Rhythm • Detox • Internal Balance & Immune • Cellular Energy
How It Supports Your Body
Supports the body’s natural hormone-metabolism processes and overall rhythmic steadiness, contributing to a more balanced experience across sleep, mood, and daily energy.
Works Well With
Pairs well with Detox for complementary hormone-metabolism support and with Complete Biotic for the gut–hormone relationship.
Ingredients
Kudzu Root
Why Kudzu Matters
Kudzu (Pueraria lobata) is a climbing vine native to Asia that has long been used in traditional Chinese herbal practices to promote women’s wellness and overall vitality.* Its root contains isoflavones—plant compounds that act as phytonutrients and have been studied for their role in supporting women’s health during midlife transitions.* In the Yellowday Hormonal Support blend, Kudzu Root provides gentle phytoestrogenic compounds that complement other botanicals, helping support balance, resilience, and comfort.*
Kudzu Root’s Key Benefits
- Women's wellness - traditionally used to support comfort and vitality during midlife*
- Phytoestrogen support - provides plant compounds that support healthy hormone metabolism*
- Antioxidant activity - isoflavones help protect cells from oxidative stress and support cellular health*
- Bone & cardiovascular support - phytonutrients and minerals help support bone strength and cardiovascular wellness*
Kudzu Root is included in the Yellowday Hormonal Support blend to provide phytonutrient support that complements Black Cohosh, Chaste Tree, and DIM in promoting women’s wellness during natural hormonal transitions.* Together, they support a balanced, multi-pathway approach to women’s wellness during midlife.*
How Kudzu Root Works in the Yellowday Wellness System
- Hormonal Support –phytoestrogens support healthy hormone metabolism alongside DIM and Calcium D-Glucarate*
- Menopause Support – provides traditional herbal support that contributes to women’s wellness during midlife*
- Complete Biotic – gut balance may influence nutrient absorption and metabolism, linking digestive health to Kudzu’s activity*
- Sleep – calming plant compounds support relaxation and overnight renewal*
- Greens – antioxidants complement phytonutrients for broader oxidative balance*
- Detox – contributes to natural detoxification processes that influence hormone metabolism*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – works alongside essential fatty acids to support women’s cardiovascular and cellular wellness*
Chaste Tree Berry
Why Chaste Tree Matters
Chaste Tree Berry has been valued for centuries in European and Mediterranean herbal traditions for its role in supporting women’s reproductive health.* Modern research suggests its activity is linked to dopaminergic signaling on the pituitary gland, which can influence prolactin levels and help maintain a healthy estrogen progesterone balance.*
Chaste Tree’s Key Benefits
- Hormonal Wellness - helps support normal hormone function during life’s natural transitions*
- Cycle Comfort - clinical studies show benefits for occasional breast tenderness, mood fluctuations, and irritability*
- Menopause Support - traditionally used to support comfort during perimenopause and menopause*
- Traditional Fertility Support - historically used to support luteal phase function and healthy cycle regularity*
Chaste Tree Berry is included in Yellowday’s Hormonal Support formula to help reinforce hormone signaling pathways and emotional steadiness during midlife transitions. *
How Chaste Tree Works in the Yellowday Wellness System
- Hormonal Support – works with DIM, Black Cohosh, and Kudzu to help sustain healthy hormone metabolism*
- Menopause Support – complements Schisandra, Ashwagandha, and Reishi to contribute to stress resilience and emotional balance during midlife*
- Complete Biotic – gut balance may influence nutrient absorption and hormone metabolism pathways*
- Sleep – supports emotional steadiness and hormone signaling, complementing Magnesium and calming botanicals for restorative rest*
- Greens – plant phytonutrients complement Chaste Tree’s role in supporting oxidative balance and hormone pathways*
- Detox – contributes to natural detoxification processes that influence hormone clearance, complementing Calcium D-Glucarate and Milk Thistle*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – combines with omega-3 fatty acids to support cardiovascular and emotional wellness*
Black Cohosh
Why Black Cohosh Matters
Black Cohosh has been used for centuries in women’s health traditions and is one of the most studied botanicals for menopause support.* Unlike soy or red clover, its benefits are not linked to estrogenic activity. Instead, research suggests Black Cohosh works through modulation of serotonin, dopamine, and neuroendocrine signaling pathways that influence mood, sleep, and thermoregulatory comfort.*
Black Cohosh’s Key Benefits
- Menopausal Comfort - clinical studies and meta analyses show Black Cohosh can help ease occasional vasomotor symptoms such as hot flashes and night sweats*
- Emotional Balance - may support mood stability and emotional steadiness through serotonergic pathways*
- Restful Sleep - research indicates potential benefits for sleep quality without acting as a sedative*
- Non-Estrogenic Profile - does not raise estrogen levels or stimulate estrogen sensitive tissues, making it a non estrogenic option for many women*
Black Cohosh is included in Yellowday’s Hormonal Support formula to help women feel more comfortable, balanced, and rested during natural midlife transitions.*
How Black Cohosh Works in the Yellowday Wellness System
- Hormonal Support – complements DIM, Chaste Tree, and Kudzu to support hormone balance without estrogenic activity*
- Menopause Support – works with Schisandra, Ashwagandha, and Reishi to contribute to stress resilience and overall wellness during midlife*
- Complete Biotic – gut balance may influence nutrient absorption and neuroendocrine pathways linked to Black Cohosh activity*
- Sleep – supports relaxation and sleep quality, complementing Magnesium, L-Tryptophan, and calming botanicals*
- Greens – plant antioxidants complement Black Cohosh’s role in supporting oxidative balance across tissues*
- Detox – contributes to natural detoxification pathways that influence hormone metabolism, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – combines with omega-3 fatty acids to support cardiovascular and emotional wellness*
Diindolylmethane (DIM)
Why DIM Matters
Diindolylmethane (DIM) is a natural compound formed in the body during the digestion of cruciferous vegetables such as broccoli, kale, and Brussels sprouts.* It has been studied for its role in supporting healthy hormone metabolism, particularly the way the body processes estrogen.* In the Yellowday Hormonal Support blend, DIM helps reinforce the body’s natural detoxification pathways and complements other nutrients that support balance and vitality during natural midlife transitions.*
DIM’s Key Benefits
- Hormone Metabolism - supports healthy estrogen metabolism and clearance through natural detox pathways*
- Cellular Health - helps maintain normal cellular activity by supporting balanced hormone processing*
- Antioxidant activity - provides compounds that help neutralize free radicals and support cellular health*
- Synergy with cruciferous vegetables - delivers the concentrated benefits of compounds naturally found in broccoli and kale*
DIM is included in the Yellowday Hormonal Support blend to provide targeted, pathway specific support for hormone metabolism, working alongside Calcium D Glucarate, Black Cohosh, and Chaste Tree Berry.*
How DIM Works in the Yellowday Wellness System
- Hormonal Support – supports healthy estrogen metabolism and complements other hormone-supportive nutrients*
- Menopause Support – works with Black Cohosh, Chaste Tree, and Kudzu to contribute to women’s wellness and balance during midlife transitions*
- Complete Biotic – gut balance may influence DIM metabolism, linking digestive health to hormone pathways*
- Sleep – contributes to overnight renewal and natural clearance processes*
- Greens – extends the benefits of cruciferous vegetables by concentrating their active compounds*
- Detox – contributes to natural detoxification processes, working with Milk Thistle and Calcium D-Glucarate*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue support, working in synergy with collagen peptides and Vitamin C*
- Omega – partners with essential fatty acids to support cellular balance and metabolic signaling*
Calcium D-Glucarate
Why Calcium D-Glucarate Matters
Calcium D Glucarate is a calcium salt of D glucaric acid, a compound naturally found in small amounts in fruits and vegetables such as apples, oranges, and cruciferous greens.* It has been studied for its role in supporting the body’s natural detoxification processes, particularly those involved in liver function.* By helping maintain healthy hormone metabolism and supporting the body’s natural clearance pathways, Calcium D Glucarate complements other botanicals and nutrients in the Yellowday system.*
Calcium D-Glucarate’s Key Benefits
- Hormone metabolism - supports healthy estrogen metabolism and clearance through natural detox pathways*
- Liver support - helps maintain normal liver detoxification processes*
- Antioxidant synergy - works with other antioxidants to help protect cells from oxidative stress*
- Cellular health - supports the body’s natural defense against free radicals*
Calcium D-Glucarate is included in the Yellowday Hormonal Support and Detox blends to support healthy hormone metabolism, liver function, and system-wide balance. *
How Calcium D-Glucarate Works in the Yellowday Wellness System
- Hormonal Support – supports healthy estrogen metabolism alongside DIM and phytonutrients*
- Menopause Support – works with Black Cohosh, Chaste Tree, and Kudzu to contribute to hormone balance and overall wellness during midlife transitions*
- Complete Biotic – gut balance may influence nutrient metabolism, linking digestive health to Calcium D-Glucarate activity*
- Sleep – contributes to overnight renewal and natural clearance processes*
- Greens – works with cruciferous compounds to broaden phytonutrient support*
- Detox – contributes to natural detoxification processes, complementing Milk Thistle, Burdock, and R-ALA*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue support, working in synergy with collagen peptides and Vitamin C*
- Omega – partners with essential fatty acids to support cellular balance and metabolic signaling*
Vitamin K1 (Phylloquinone)
Why Vitamin K1 Matters
Vitamin K1, also known as phylloquinone, is the primary dietary form of Vitamin K and is found abundantly in leafy green vegetables such as spinach, kale, and broccoli.* It plays a vital role in supporting normal blood clotting and contributes to bone and cardiovascular health.* In the Yellowday system, Vitamin K1 is included to complement Vitamin D and Calcium, helping ensure nutrients are directed where they are needed most for structural integrity and overall wellness.*
Vitamin K1’s Key Benefits
- Bone health - supports the body’s use of calcium to maintain strong, healthy bones*
- Cardiovascular support - helps maintain healthy blood vessel function*
- Blood clotting - supports normal blood clotting processes essential for wound healing*
- Nutrient synergy - works with Vitamin D and Calcium to support skeletal health*
Together with Vitamin D and Calcium, Vitamin K1 contributes to coordinated nutrient utilization that supports bone, cardiovascular, and connective tissue health. *
How Vitamin K1 Works in the Yellowday Wellness System
- Hormonal Support – supports nutrient metabolism that influences bone and cardiovascular wellness during midlife*
- Menopause Support – complements Vitamin D3, Vitamin K2, and Calcium to contribute to skeletal strength and overall wellness during midlife*
- Complete Biotic – gut balance may influence Vitamin K absorption, linking digestive health to nutrient utilization*
- Sleep – contributes to overnight renewal by supporting nutrient processing*
- Greens – naturally complements leafy green phytonutrients for whole-food synergy*
- Detox – participates in natural metabolic pathways where Vitamin K is stored and activated*
- Collagen–Vitamins–Minerals – works with Vitamin D and Calcium to contribute to bone and connective tissue health*
- Omega – works with essential fatty acids to support cardiovascular wellness*
Broccoli Seed Extract
Why Broccoli Seed Extract Matters
Broccoli seed extract is one of the richest natural sources of glucoraphanin, which the body converts into sulforaphane — a powerful compound that activates the Nrf2 pathway, the body’s master switch for antioxidant and detoxification defenses.* Unlike phytoestrogens, its benefits are not tied to estrogenic activity. Instead, sulforaphane supports cellular resilience, hormone metabolism, and natural detoxification processes that are especially important during midlife transitions.*
Broccoli Seed Extract’s Key Benefits
- Hormone balance — Supports hormone balance through healthy detoxification pathways*
- Cellular defense — Promotes cellular defense and antioxidant activity*
- Cognitive clarity — Helps maintain brain health and focus during midlife*
- Bone and cardiovascular health — Supports bone strength and cardiovascular wellness*
- Skin and collagen integrity — Contributes to healthy skin structure and elasticity*
Broccoli Seed Extract is included in Yellowday’s Detox and Hormonal Support formulas to help women feel clearer, more resilient, and balanced during natural midlife transitions.*
How Broccoli Seed Extract Works in the Yellowday Wellness System
- Hormonal Support — complements DIM, Calcium D Glucarate, and Milk Thistle to promote healthy estrogen metabolism and liver resilience*
- Detox — works with NAC, Glutathione, and Milk Thistle to support Phase II detoxification and cellular defense pathways*
- Menopause Support — synergizes with Resveratrol and Schisandra to support antioxidant protection and cognitive clarity*
- Complete Biotic — gut balance may influence sulforaphane absorption and metabolism, enhancing systemic benefits*
- Greens — phytonutrients and antioxidants complement sulforaphane’s role in reducing oxidative stress across tissues*
- Sleep — supports restorative sleep indirectly by reducing oxidative stress and supporting circadian balance*
- Collagen–Vitamins–Minerals — antioxidant activity protects connective tissue and skin, working in synergy with collagen peptides and Vitamin C*
- Omega — combines with omega 3 fatty acids to support cardiovascular, cognitive, and cellular balance*
Menopause Support
Menopause Support - How it Helps You
Yellowday Menopause Support is designed to help support emotional balance, cognitive clarity, and whole body resilience during the transitions of perimenopause, menopause, and beyond.* Its formulation combines adaptogenic botanicals, antioxidant rich phytonutrients, and essential fat soluble vitamins—nutrients selected for their roles in supporting the body’s stress response, daily mental performance, and cellular well being that may be challenged during midlife transitions.* Menopause Support focuses on reinforcing foundational systems involved in stress regulation, cognitive function, and antioxidant defense. These systems play an important role in how the body adapts to hormonal and physiological changes over time.* Within the Yellowday Wellness System, Menopause Support is designed to work alongside Hormonal Support and Sleep, contributing to emotional steadiness and day to day balance.* Its nutrient profile also complements Collagen–Vitamins–Minerals by supporting bone health and cellular vitality, while its antioxidant activity aligns with Omega to help maintain healthy inflammatory balance.* Menopause Support further integrates with Complete Biotics, supporting the gut–brain axis and helping maintain clarity, focus, and overall well being.* This system level approach extends to Detox, where antioxidant and adaptogenic pathways work alongside liver supportive nutrients to support whole body resilience.* Together, these connections illustrate how Menopause Support functions within a broader wellness framework—supporting stability, clarity, and adaptability throughout midlife.*
System Role
System Placement
Menopause Support supports the Hormonal Rhythm, Brain & Mood, and Stress pathways—three of the core pathways that tend to shift during midlife. As part of the Yellowday Menopause Reset Kit™, it offers supportive inputs for the interconnected systems that influence sleep patterns, emotional steadiness, and day-to-day resilience.
Pathway Mapping
Hormonal Rhythm • Brain & Mood • Stress • Cellular Energy
How It Supports Your Body
Supports the hormonal–stress–sleep loop that contributes to how you experience mood, energy, and daily stability.
Works Well With
Pairs well with Sleep and Omega to support a sense of restfulness and emotional steadiness.
Ingredients
Ganoderma lucidum (Reishi Mushroom)
Why Reishi Matters
Reishi (Ganoderma lucidum) has been used for centuries in traditional wellness practices and is commonly associated with calm, vitality, and overall balance.* Yellowday uses organic Reishi mycelium, the root like growth stage of the fungus, which naturally contains bioactive compounds studied for their roles in supporting immune function, stress resilience, and cellular health.* Within the Yellowday Wellness System, Reishi mycelium provides gentle adaptogenic and antioxidant support, complementing botanicals and nutrients across Menopause Support, Detox, Sleep, and Greens.* Its role is to help support the body’s ability to adapt to physical and emotional stressors while maintaining foundational balance.*
Reishi’s Key Benefits
- Immune support – supports healthy immune function through naturally occurring fungal polysaccharides*
- Adaptogenic activity – traditionally used to support resilience to occasional physical and emotional stress*
- Antioxidant support – helps neutralize free radicals and support cellular health*
- Calm & vitality -traditionally used to promote relaxation and overall wellbeing*
- Whole Body Balance – supports foundational wellness without stimulants*
Reishi mycelium is included in the Yellowday system to reinforce balance, resilience, and whole-body vitality. *
How Reishi Works in the Yellowday Wellness System
- Hormonal Support – adaptogenic properties help support healthy stress responses that influence overall hormonal wellbeing*
- Menopause Support – pairs with Ashwagandha and Schisandra to support emotional steadiness and daily resilience during midlife*
- Complete Biotic – gut health may influence the metabolism of fungal polysaccharides, linking digestive balance to immune and stress support*
- Sleep – traditionally used to support relaxation and restorative rest*
- Greens – adds fungal-derived phytonutrients to broaden antioxidants and adaptogenic diversity*
- Detox – contributes to natural detoxification pathways and overall cellular resilience*
- Collagen–Vitamins–Minerals – antioxidant activity supports connective tissue health alongside collagen peptides and Vitamin C*
- Omega – antioxidant support helps protect delicate fatty acids from oxidative stress*
Schisandra Berry
Why Schisandra Matters
Schisandra (Schisandra chinensis) is a berry traditionally used in Chinese and Russian herbal practices and is recognized for its adaptogenic properties.* Often referred to as the “five flavor fruit,” Schisandra contains naturally occurring lignans and polyphenols that have been studied for their roles in supporting stress resilience, liver function, and overall vitality.* Within the Yellowday Wellness System, Schisandra provides adaptogenic and antioxidant support that complements botanicals such as Ashwagandha and Reishi.* Its role is to help support the body’s ability to adapt to physical and emotional stressors while maintaining balance and energy during midlife transitions.*
Schisandra’s Key Benefits
- Adaptogenic support – helps the body adapt to occasional physical and emotional stress*
- Energy & vitality – supports sustained energy and endurance without stimulants*
- Liver support – helps maintain normal liver function and natural detoxification processes*
- Antioxidant activity – provides compounds that help neutralize free radicals and support cellular health*
- Mood & clarity – supports emotional well-being and cognitive performance*
Schisandra is included in the Yellowday Hormonal Support and Detox blends to provide broad adaptogenic and antioxidant support, reinforcing resilience and whole-system balance. *
How Schisandra Works in the Yellowday Wellness System
- Hormonal Support – adaptogenic activity supports healthy stress responses that influence hormone metabolism*
- Menopause Support – complements Ashwagandha, Reishi, and Black Cohosh to contribute to women’s wellness during midlife*
- Complete Biotic – gut health may influence the metabolism of Schisandra’s active compounds, linking digestive balance to stress and energy support*
- Sleep – calming adaptogenic properties support relaxation and overnight renewal*
- Greens – adds berry-derived polyphenols to broaden phytonutrient diversity*
- Detox – contributes to natural detoxification pathways, complementing Milk Thistle and NAC*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue support, working in harmony with collagen peptides and Vitamin C*
- Omega – antioxidant activity helps protect delicate fatty acids from oxidative stress*
Ashwagandha
Why Ashwagandha Matters
Ashwagandha (Withania somnifera) is a root traditionally used in Ayurvedic practice and is commonly associated with vitality, resilience, and overall well being.* Classified as an adaptogen, Ashwagandha is studied for its role in helping the body respond to occasional physical, emotional, and environmental stress.* Its bioactive compounds, including withanolides, have been researched for their involvement in supporting energy levels, mood balance, and relaxation.* These properties make Ashwagandha particularly relevant during periods of increased physiological demand, such as midlife transitions.* Within the Yellowday Wellness System, Ashwagandha provides adaptogenic support that complements botanicals such as Schisandra and Chaste Tree.* Its role is to help reinforce balance and vitality by supporting the body’s natural stress response systems.*
Ashwagandha’s Key Benefits
- Adaptogenic support – helps the body adapt to occasional stress and maintain balance*
- Energy & vitality – supports sustained energy without stimulants*
- Mood & calm – helps support emotional well-being and relaxation*
- Sleep support – traditionally used to promote restful sleep and overnight renewal*
- Antioxidant activity – provides compounds that help neutralize free radicals and support cellular health*
Ashwagandha is included in the Yellowday Hormonal Support blend to provide adaptogenic resilience, helping women feel supported through life’s natural transitions. *
How Ashwagandha Works in the Yellowday Wellness System
- Hormonal Support – supports healthy stress responses that influence hormone metabolism*
- Menopause Support – complements Black Cohosh and Chaste Tree to contribute to women’s wellness during midlife*
- Complete Biotic – gut health may influence the metabolism of Ashwagandha’s active compounds, linking digestive balance to stress resilience*
- Sleep – helps promote relaxation and restorative rest*
- Greens – provides antioxidants and phytonutrients that complement Ashwagandha’s role in supporting oxidative balance*
- Detox – supports natural detoxification pathways influenced by stress and metabolism*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue support, working in harmony with collagen peptides and Vitamin C*
- Omega – omega-3s help maintain brain cell membrane integrity, complementing Ashwagandha’s role in stress and mood balance*
Resveratrol
Why Resveratrol Matters
Resveratrol is a naturally occurring polyphenol found in the skin of red grapes, berries, and peanuts, and is widely studied for its antioxidant properties.* As an antioxidant, resveratrol helps protect cells from oxidative stress and supports systems involved in cardiovascular health and healthy aging.* During midlife, changes in hormonal patterns may influence the body’s natural antioxidant balance. Resveratrol’s antioxidant activity has been studied for its role in supporting cellular resilience during these transitions, contributing to overall vitality and long term wellness.* Within the Yellowday Wellness System, resveratrol serves as an antioxidant support layer, helping reinforce cellular protection across multiple physiological systems.*
Resveratrol’s Key Benefits
- Antioxidant defense – neutralizes free radicals to protect DNA, proteins, and lipids from oxidative damage*
- Cardiovascular support – may help maintain healthy blood vessel function, support circulation, and promote a favorable cholesterol balance*
- Brain health – antioxidant and inflammation-balancing properties may help preserve cognitive function*
- Cellular longevity – activates pathways linked to healthy aging, such as sirtuin activity*
- Skin vitality – helps protect collagen and elastin from oxidative breakdown, supporting firmness and elasticity*
Resveratrol is included in Yellowday’s Menopause Support formula to help protect cells, the heart, and the mind—so women can age vibrantly and gracefully. *
How Resveratrol Works in the Yellowday Wellness System
- Hormonal Support – antioxidant activity supports oxidative balance that contributes to healthy hormone signaling, complementing DIM, Chaste Tree, and Kudzu*
- Menopause Support – works with Reishi, Schisandra, and Ashwagandha to support vitality and overall wellness during midlife transitions*
- Complete Biotic – gut balance may influence resveratrol absorption and metabolism, linking digestive health to antioxidant activity*
- Sleep – contributes antioxidant activity that supports overnight cellular renewal, complementing sleep nutrients*
- Greens – plant phytonutrients complement and amplify resveratrol’s antioxidant network*
- Detox – supports natural detoxification pathways, complementing NAC, Glutathione, and Milk Thistle*
- Collagen–Vitamins–Minerals – works with collagen peptides and Vitamin C to support skin and connective tissue health through antioxidant activity*
- Omega – combines with omega-3 fatty acids to support vascular and cellular health*
Phosphatidylserine (Soy-Based)
Why Phosphatidylserine Matters
Phosphatidylserine (PS) is a naturally occurring phospholipid and an essential structural component of cell membranes, with particularly high concentrations in brain tissue.* It plays a foundational role in maintaining membrane fluidity and supporting communication between brain cells.* Yellowday uses a soy based form of phosphatidylserine derived from non GMO soy lecithin and standardized for purity and consistency.* Phosphatidylserine has been studied for its role in supporting memory, focus, and cognitive performance, as well as helping the body respond to occasional physical and emotional stress.* Within the Yellowday Wellness System, phosphatidylserine contributes to cognitive clarity and emotional steadiness, complementing botanicals and nutrients that support women’s wellness during midlife transitions.*
Phosphatidylserine’s Key Benefits
- Brain cell health – supports healthy cell membrane structure and neurotransmitter signaling*
- Memory & learning – helps support recall, focus, and cognitive processing*
- Stress resilience – supports a healthy stress response during occasional physical and emotional stress*
- Mood support – helps support emotional well-being and calm*
- Healthy aging – provides antioxidant activity that helps support long-term brain health*
Phosphatidylserine is included in Yellowday’s Menopause Support formula to help women feel sharp, steady, and supported throughout the day. *
How Phosphatidylserine Works in the Yellowday Wellness System
- Hormonal Support – supports healthy stress responses that influence hormone metabolism, complementing Ashwagandha, Schisandra, and Reishi*
- Menopause Support – contributes to cognitive and emotional wellness during midlife, alongside the antioxidant activity of Resveratrol and Quercetin*
- Complete Biotic – gut health may influence nutrient absorption, linking digestive balance to phosphatidylserine’s role in brain support*
- Sleep – works with Magnesium, L-Tryptophan, and calming botanicals to support relaxation and next-day focus*
- Greens – provides plant antioxidants that complement phosphatidylserine’s role in supporting healthy brain cell membranes*
- Detox – contributes to natural detoxification pathways, complementing NAC, Glutathione, and Milk Thistle*
- Collagen–Vitamins–Minerals – supports the brain–skin connection by contributing to oxidative balance, working in harmony with collagen peptides and Vitamin C*
- Omega – partners with omega-3 fatty acids (especially DHA) to support neuronal membrane integrity and signaling*
Quercetin Dihydrate
Why Quercetin Matters
Quercetin is a naturally occurring plant based flavonoid found in foods such as onions, apples, berries, and green tea.* The dihydrate form of quercetin is commonly used in supplements due to its stability and bioavailability, allowing the body to absorb and utilize it efficiently.* Quercetin has been studied for its antioxidant and inflammation balancing properties, which support cellular protection, cardiovascular function, and immune regulation.* During midlife, shifts in hormonal patterns may influence oxidative stress and inflammatory activity, making antioxidant support an important component of overall wellness.* Within the Yellowday Wellness System, quercetin serves as part of a broader polyphenol network, helping reinforce cellular resilience across multiple physiological systems.*
Quercetin’s Key Benefits
- Antioxidant defense – neutralizes free radicals to protect DNA, proteins, and lipids from oxidative damage*
- Inflammation balance – helps regulate inflammatory pathways observed in lab studies*
- Cardiovascular support – may help maintain healthy blood pressure and vessel function*
- Immune modulation – supports balanced immune activity and may help reduce occasional allergy symptoms*
- Synergistic antioxidant network – works with other polyphenols to enhance cellular protection*
Quercetin Dihydrate is included in Yellowday’s Menopause Support formula to help shield the heart, brain, and skin from oxidative stress—supporting resilience and vitality every day. *
How Quercetin Works in the Yellowday Wellness System
- Hormonal Support – supports oxidative balance that contributes to healthy hormone signaling, complementing DIM, Chaste Tree, and Kudzu*
- Menopause Support – works with Resveratrol and Reishi to support vitality and overall wellness during midlife transitions*
- Complete Biotic – gut balance may influence quercetin absorption and metabolism, linking digestive health to antioxidant activity*
- Sleep – contributes antioxidant activity that supports overnight cellular renewal, complementing sleep nutrients*
- Greens – plant phytonutrients complement and amplify quercetin’s antioxidant network*
- Detox – supports natural detoxification pathways, complementing NAC, Glutathione, and Milk Thistle*
- Collagen–Vitamins–Minerals – helps maintain collagen and elastin by supporting oxidative balance, working in synergy with Vitamin C*
- Omega – combines with omega-3 fatty acids to support vascular and cellular health through antioxidant activity*
Vitamin A (Beta-Carotene)
Why Vitamin A Matters
Vitamin A is an essential fat soluble nutrient that plays an important role in vision, immune function, and cellular growth.* Beta carotene, a carotenoid found in colorful fruits and vegetables such as carrots, sweet potatoes, and spinach, serves as a provitamin A that the body can convert into active Vitamin A as needed.* Using beta carotene allows the body to regulate conversion based on demand, supporting antioxidant balance while avoiding excess intake.* Within the Yellowday Wellness System, Vitamin A (as beta carotene) contributes antioxidant activity and supports skin, eye, and immune health, complementing other vitamins, minerals, and phytonutrients involved in whole body wellness.*
Vitamin A’s Key Benefits
- Vision support – helps maintain healthy vision, especially in low-light conditions*
- Immune health – supports normal immune system function*
- Skin and tissue health – contributes to the maintenance of healthy skin and mucous membranes*
- Antioxidant activity – beta-carotene helps neutralize free radicals and supports cellular health*
- Nutrient synergy – works with Vitamins C and E to provide broad antioxidant protection*
Vitamin A (as Beta-Carotene) is included in Yellowday’s Collagen – Vitamins – Minerals blend to support skin, eye, and immune health, while reinforcing antioxidant defenses. *
How Schisandra Works in the Yellowday Wellness System
- Hormonal Support – adaptogenic activity supports healthy stress responses that influence hormone metabolism*
- Menopause Support – complements Ashwagandha, Reishi, and Black Cohosh to contribute to women’s wellness during midlife*
- Complete Biotic – gut health may influence the metabolism of Schisandra’s active compounds, linking digestive balance to stress and energy support*
- Sleep – calming adaptogenic properties support relaxation and overnight renewal*
- Greens – adds berry-derived polyphenols to broaden phytonutrient diversity*
- Detox – contributes to natural detoxification pathways, complementing Milk Thistle and NAC*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue support, working in harmony with collagen peptides and Vitamin C*
- Omega – antioxidant activity helps protect delicate fatty acids from oxidative stress*
Vitamin D3
Why Vitamin D3 Matters
Vitamin D3 (cholecalciferol) is the form of Vitamin D naturally produced in the skin in response to sunlight exposure.* It plays an important role in calcium absorption, bone integrity, immune function, and cellular activity throughout the body.* Because modern lifestyles often limit consistent sun exposure, dietary Vitamin D3 is commonly used to help support adequate levels.* During midlife, maintaining sufficient Vitamin D status becomes increasingly relevant for skeletal health, immune balance, and overall physiological resilience.* Within the Yellowday Wellness System, Vitamin D3 is included to work in coordination with Calcium, Magnesium, and Vitamin K1, supporting the body’s ability to utilize these nutrients effectively for skeletal and whole body wellness.*
Vitamin D3’s Key Benefits
- Bone health – supports calcium absorption and helps maintain strong, healthy bones*
- Immune support – contributes to normal immune system function*
- Muscle function – supports healthy muscle performance and strength*
- Mood & vitality – helps support overall energy and well-being*
- Nutrient synergy – works with Calcium, Magnesium, and Vitamin K1 to support skeletal health*
Vitamin D3 is included in Yellowday’s Collagen–Vitamins–Minerals blend to reinforce bone, immune, and whole-body health. *
How Vitamin D3 Works in the Yellowday Wellness System
- Hormonal Support – contributes to nutrient metabolism that influences bone strength and overall wellness during midlife*
- Menopause Support – complements Ashwagandha, Reishi, and Black Cohosh to contribute to women’s wellness during midlife*
- Complete Biotic – gut health may influence Vitamin D absorption, linking digestive balance to nutrient availability*
- Sleep – contributes to overall vitality and renewal that supports healthy sleep cycles*
- Greens – complements phytonutrients that contribute to cellular balance and vitality*
- Detox – contributes to natural metabolic pathways where Vitamin D is activated and utilized*
- Collagen–Vitamins–Minerals – works with Calcium and Vitamin K1 to contribute to bone and connective tissue health*
- Omega – works with essential fatty acids to support cardiovascular and cellular wellness*
Vitamin E (d-Alpha Tocopherol Acetate)
Why Vitamin E Matters
Vitamin E is a fat soluble nutrient and one of the body’s primary antioxidants.* In its natural form, d alpha tocopherol acetate, Vitamin E plays an important role in protecting cell membranes from oxidative stress and supporting cardiovascular, immune, and skin health.* Because Vitamin E is found primarily in foods such as nuts, seeds, and vegetable oils, dietary intake may vary. Supplemental Vitamin E is commonly used to help support consistent antioxidant availability, particularly during periods of increased physiological demand.* Within the Yellowday Wellness System, Vitamin E is included to reinforce antioxidant defenses and complement other fat soluble nutrients, including Vitamin A, Vitamin D3, and omega 3 fatty acids, supporting cellular balance and whole body wellness.*
Vitamin E’s Key Benefits
- Antioxidant defense – helps neutralize free radicals and support cellular health*
- Cardiovascular support – contributes to healthy circulation and vascular function*
- Immune health – supports normal immune system activity*
- Skin & tissue health – helps maintain healthy skin and connective tissue*
- Nutrient synergy – works with Vitamin C and Selenium to regenerate antioxidant capacity*
Vitamin E is included in Yellowday’s Collagen–Vitamins–Minerals blend to provide antioxidant protection that supports skin, cardiovascular, and immune wellness. *
How Vitamin E Works in the Yellowday Wellness System
- Hormonal Support – antioxidant activity supports oxidative balance that contributes to healthy hormone metabolism*
- Menopause Support – complements Ashwagandha, Reishi, and Black Cohosh to contribute to women’s wellness during midlife*
- Complete Biotic – gut balance may influence Vitamin E absorption, linking digestive health to antioxidant availability*
- Sleep – antioxidant activity contributes to overnight cellular renewal and recovery*
- Greens – complements phytonutrients and plant antioxidants for broader cellular protection*
- Detox – contributes to natural detoxification pathways, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – works with Vitamin C and Zinc to contribute to skin and connective tissue support*
- Omega – works with essential fatty acids to support lipid balance and antioxidant protection*
Vitamin K2 (MK-7)
Why Vitamin K2 Matters
Vitamin K2 is a fat soluble nutrient involved in regulating how calcium is utilized in the body, particularly in relation to bone and vascular health.* It supports the activation of proteins that help guide calcium toward bones and teeth while limiting its accumulation in soft tissues.* The MK 7 form (menaquinone 7) is a well studied, long acting form of Vitamin K2 that remains active in the body longer than Vitamin K1, allowing for consistent support of calcium related processes.* Within the Yellowday Wellness System, Vitamin K2 (MK 7) is included to work in coordination with Vitamin D3, Calcium, and Magnesium, supporting effective nutrient utilization for skeletal integrity and cardiovascular balance.*
Vitamin K2’s Key Benefits
- Bone health – supports the body’s use of calcium to maintain strong, healthy bones*
- Cardiovascular support – helps maintain healthy blood vessel function*
- Nutrient synergy – works with Vitamin D3 and Calcium to support skeletal strength*
- Healthy aging – supports long-term bone and cardiovascular wellness*
Vitamin K2 (MK-7) is included in Yellowday’s Collagen–Vitamins–Minerals blend to reinforce bone strength, cardiovascular health, and nutrient synergy. *
How Vitamin K2 (MK-7) Works in the Yellowday Wellness System
- Hormonal Support – contributes to nutrient metabolism that influences bone and cardiovascular wellness during midlife*
- Menopause Support – complements Ashwagandha, Reishi, and Black Cohosh to contribute to women’s wellness during midlife*
- Complete Biotic – gut health may influence Vitamin K2 absorption, linking digestive balance to nutrient utilization*
- Sleep – contributes to overnight renewal by supporting nutrient utilization and recovery*
- Greens – complements phytonutrients that contribute to vascular and skeletal wellness*
- Detox – participates in natural metabolic pathways where Vitamin K is stored and activated*
- Collagen–Vitamins–Minerals – works with Vitamin D3, Calcium, and Magnesium to contribute to bone and connective tissue health*
- Omega – works with essential fatty acids to support cardiovascular wellness*
Complete Biotic
Complete Biotic - How it Helps You
Yellowday Complete Biotic is formulated for women in perimenopause, menopause, and post-menopause, when shifts in hormones, metabolism, and immune signaling can influence gut health, mood regulation, and vaginal comfort.* The formula is designed to provide science-informed microbiome support across multiple systems that become increasingly interconnected during midlife. Whether changes are subtle or more noticeable, Complete Biotic is structured to support the body’s evolving needs with flexibility and balance.* With 100 billion CFUs and 14 carefully selected strains, including Lactobacillus, Bifidobacterium, and next-generation Akkermansia, Complete Biotic supports digestive function, microbial diversity, and nutrient absorption.* These functions play a foundational role in metabolic efficiency, immune balance, and overall resilience.* Complete Biotic also supports vaginal microbiome balance and contributes to emotional well-being through the gut–brain axis, reflecting the growing understanding of how microbial health influences mood, clarity, and stress response during midlife.* Each strain is selected to align with the physiological changes of midlife, offering targeted microbiome support that contributes to comfort, clarity, and adaptability as the body transitions through different stages.*
System Role
System Placement
Complete Biotic supports the Gut & Microbiome, Inflammation & Immune Balance, and Brain & Mood pathways—areas that play an important role in digestion, immune signaling, and the gut–brain connection. As one of the three boosters, it extends support into pathways that influence digestive comfort, immune balance, and overall emotional steadiness.
Pathway Mapping
Gut & Microbiome • Inflammation & Immune • Brain & Mood • Metabolism
How It Supports Your Body
Supports microbiome balance and gut–brain communication, which are connected to digestive rhythm, mood pathways, and metabolic processes.
Works Well With
Pairs well with Greens for complementary gut and nutrient support, and with Hormonal Support for the gut–hormone detox connection.
More Information
Why Midlife Women Deserve More Than a Basic Probiotic
Most probiotics contain 1–10 billion CFUs—often sufficient for general wellness, but not always designed for the evolving needs of midlife. As estrogen levels shift and inflammatory markers change, emerging research suggests that higher doses (often in the range of 50–100 billion CFUs) may support the gut–immune–hormone connection during this transition. Yellowday’s 100 billion CFU formula is designed to:
- Support microbial balance during hormonal transitions
- Support immune function and microbial diversity
- Withstand digestion to reach the gut and reproductive tract
- Provide microbiome support for digestive comfort, nutrient absorption, and emotional steadiness
This isn’t about quantity alone—it’s about delivering a purpose-built formula that reflects the complexity of midlife biology.
Why Yellowday’s Complete Biotic Is Built for the Realities of Menopause
Menopause influences more than hormones—it affects digestion, metabolism, mood, sleep, and vaginal health. Yellowday Complete Biotic is formulated to support these interconnected physiological systems through targeted, science-informed microbiome support.*
Strain Highlights
- Lactobacillus rhamnosus & L. reuteri — support emotional balance and vaginal microbiome health.
- L. gasseri & Bifidobacterium lactis — contribute to metabolic wellness and body composition
- L. acidophilus & L. helveticus — assist with nutrient absorption and bone health.
- L. plantarum & B. longum — help maintain cognitive clarity and gut-brain communication.
Together, these strains form a synergistic microbial network that supports gut barrier integrity, contributes to estrogen metabolism through the estrobolome, and promotes microbial diversity across digestive and reproductive systems.*
Meet Akkermansia: A Next-Generation Strain for Midlife Wellness
As the body transitions through midlife, changes in hormonal signaling, metabolism, and immune activity can influence the gut microbiome. These shifts may affect energy regulation, metabolic efficiency, and overall microbial balance.* Akkermansia muciniphila (AKK1239) is considered a next-generation probiotic strain and has gained attention for its role in supporting gut barrier function and metabolic health, particularly during periods of physiological change.*
- Gut Barrier & Microbial Balance: supports the integrity of the gut lining and contributes to the production of short-chain fatty acids involved in microbial signaling*
- Metabolic & Glucose Support: emerging research suggests a role in supporting healthy metabolic function and glucose regulation*
- Microbiome Synergy: interacts with other beneficial strains, supporting microbial diversity, nutrient utilization, and overall ecosystem balance*
- Within the Yellowday Wellness System, Akkermansia muciniphila is included as part of a broader microbiome strategy, reflecting the growing understanding that gut barrier health and microbial diversity play a foundational role in whole-body wellness during midlife.*
Gut–Vaginal Axis: Why It Matters During Midlife
The gut and vaginal microbiomes are connected through immune signaling, estrogen metabolism, and inflammatory balance. During midlife, shifts in hormones and immune activity can influence both ecosystems—making system-level support increasingly important. Gut microbes help regulate estrogen recycling (via the estrobolome), train mucosal immunity, and influence inflammatory tone. These mechanisms shape the conditions that allow vaginal Lactobacillus species to thrive—supporting comfort, microbial stability, and resilience.*
Yellowday Complete Biotic is designed to support this axis through:
- Microbial diversity that reinforces gut barrier integrity and immune balance*
- Strains that contribute to estrogen metabolism and mucosal signaling*
- A system-wide approach that complements vaginal-supportive Lactobacillus strains*
Rather than targeting the vaginal microbiome directly, Yellowday supports the infrastructure that helps it flourish—reflecting the complexity of midlife biology and the importance of whole-body microbial harmony.*
The Bottom Line
Yellowday Complete Biotic is designed as a science-informed microbiome formula for women navigating the transitions of perimenopause, menopause, and post-menopause. With 100 billion CFUs and 14 carefully selected strains, including Akkermansia muciniphila, it supports gut health, microbial diversity, metabolic balance, and emotional well-being through microbiome-driven pathways.* Rather than a one-size-fits-all probiotic, Complete Biotic reflects a purpose-built approach—one that recognizes the complexity of midlife biology and the interconnected role of the gut microbiome in supporting clarity, steadiness, and resilience across every stage of midlife.*
How Complete Biotic React with the Yellowday Wellness Formulas
Yellowday Complete Biotic is designed to support more than digestive health—it provides a foundational microbiome framework that helps other formulas in the Yellowday Wellness System function more effectively. With 14 clinically studied strains and 100 billion CFUs, this blend supports gut barrier integrity, microbial balance, and nutrient utilization—contributing to coordinated, whole-body support across interconnected systems.*
How Complete Biotic Work with Each Formula:
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Hormonal Support -The gut microbiome plays a role in hormone metabolism, including estrogen processing and stress-related signaling.* Strains such as Lactobacillus gasseri and Bifidobacterium longum support microbial balance associated with stress resilience, while Lactobacillus reuteri contributes to emotional steadiness through gut–brain communication.*
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Menopause Support - Microbial diversity may shift during midlife transitions.* Strains such as L. acidophilus and L. rhamnosus support microbial balance and contribute to urogenital comfort and overall well-being during menopause.*
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Detox - Complete Biotic supports the breakdown of plant fibers and polyphenols, helping unlock antioxidant compounds involved in natural detoxification pathways.* L. plantarum and B. breve contribute to short-chain fatty acid production that supports gut lining health, while Akkermansia muciniphila (AKK1239) supports gut barrier integrity and metabolic signaling.*
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Collagen–Vitamins–Minerals - A balanced gut microbiome supports the absorption of key nutrients such as calcium, magnesium, and vitamin D—important for bone, skin, and connective tissue health.* L. helveticus contributes to mineral metabolism, while B. lactis supports antioxidant balance relevant to collagen integrity.*
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Sleep - Gut microbes influence circadian signaling, stress response, and nervous system tone.* L. reuteri and B. lactis support emotional resilience through gut–brain pathways, while L. helveticus contributes to relaxation-related signaling during nighttime recovery.*
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Greens - Complete Biotic supports the breakdown of plant compounds and improves polyphenol bioavailability.* L. plantarum and B. bifidum contribute to antioxidant utilization, while B. breve supports microbial activity associated with liver and metabolic pathways.*
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Omega - The gut–brain axis links microbiome balance to cognition, mood, and inflammatory signaling.* L. rhamnosus and B. longum are associated with neurotransmitter-related pathways, while L. gasseri supports metabolic sensitivity. A balanced gut environment also helps protect omega-3 fatty acids during digestion.*
Bottom line: Yellowday Complete Biotic functions as a foundational partner within the Yellowday Wellness System—supporting nutrient utilization, microbial balance, and inflammatory regulation that allow other formulas to work in harmony.* When gut health is supported, interconnected systems—from hormones and sleep to detoxification, skin, and cognition—are better positioned to adapt and perform throughout midlife.*
Omega
Omega - How it Helps You
Yellowday’s Omega is formulated to support cellular resilience, cognitive clarity, and cardiovascular wellness with a concentrated blend of EPA, DHA, and antioxidant cofactors. * Its highly bioavailable omega-3s, naturally bound to phospholipids, help maintain a healthy inflammatory balance, support mood steadiness, and reinforce membrane fluidity—contributing to nutrient absorption and hormonal signaling. * Omega works in harmony with Hormonal Support and Menopause Support to encourage brain health and emotional balance, while complementing the skin, joint, and metabolic benefits of Collagen–Vitamins–Minerals. * It also pairs with Detox and Greens to help sustain liver and circulatory wellness, creating an internal environment where the full Yellowday system can perform at its best. * Within the Yellowday Wellness System, Omega serves as the quiet conductor—helping the body maintain balance so that every other formula works in greater harmony. *
System Role
System Placement
Omega strengthens the Inflammation & Immune Balance, Brain & Mood, and Cellular Energy pathways — three outer-system pathways that influence joint comfort, emotional steadiness, and vitality. As a booster, it extends the system’s reach into inflammation balance and cellular vitality.
Pathway Mapping
Inflammation & Immune • Brain & Mood • Cellular Energy
How It Supports Your Body
Supports inflammation balance and phospholipid omega-3 delivery for steady mood, cognition, and cellular energy.
Works Well With
Pairs well with Menopause Support and Sleep for emotional steadiness and deeper nightly recovery.
Ingredients
Krill Oil (Antarctic)
Why Krill Oil Matters
Antarctic Krill Oil is a source of omega-3 fatty acids (EPA and DHA) bound to phospholipids, which may enhance absorption compared to traditional fish oil. * It also naturally contains astaxanthin, a carotenoid antioxidant that helps protect delicate fatty acids from oxidation. * In the Yellowday Omega blend, Krill Oil provides a clean, sustainable source of omega-3s that support cardiovascular, brain, eye, and joint health, while reinforcing antioxidant defenses.*
Krill Oil’s Key Benefits
- Cardiovascular support — helps maintain healthy circulation and vascular function*
- Brain & cognitive health – supports memory, focus, and overall cognitive performance*
- Eye Health – contributes to healthy vision and retinal function*
- Joint comfort – supports mobility and flexibility by helping maintain a healthy inflammatory response*
- Antioxidant protection – naturally contains astaxanthin to help neutralize free radicals and protect cell membranes*
Krill Oil is included in Yellowday’s Omega blend to provide phospholipid-bound omega-3s and antioxidant support for whole-body vitality. *
How Krill Oil Works in the Yellowday Wellness System
- Hormonal Support – supports healthy hormone signaling and overall balance*
- Menopause Support – contributes to cardiovascular and cognitive wellness during midlife transitions*
- Complete Biotic – gut health may influence fat absorption, linking digestive balance to krill oil’s bioactive components*
- Sleep – contributes to overnight renewal and brain function associated with healthy sleep cycles*
- Greens – complements plant-based phytonutrients for broader antioxidant support*
- Detox – supports cellular resilience, complementing NAC and Glutathione in natural detoxification pathways*
- Collagen–Vitamins–Minerals – contributes to skin and connective tissue health by helping protect cell membranes from oxidative stress*
- Omega – provides EPA and DHA in phospholipid form, working with fish-derived omega-3s to support cardiovascular and brain function*
Phospholipids
Why Phospholipids Matter
Phospholipids are specialized fat molecules that form the structural foundation of every cell membrane in the body. They create a flexible barrier that protects cells, regulates nutrient exchange, and supports communication between tissues. * In krill oil, omega-3 fatty acids (EPA and DHA) are naturally bound to phospholipids, which makes them easier for the body to absorb and incorporate into cell membranes compared to triglyceride-based fish oils.* This unique structure means phospholipids don’t just deliver omega-3s—they help guide them directly into the brain, eyes, heart, and other tissues where they are most needed. For women in midlife, when cellular resilience, cognitive clarity, and cardiovascular health are top priorities, phospholipids provide a highly bioavailable pathway for omega-3 nutrition. *
Phospholipids’ Key Benefits
- Supports absorption – helps the body more efficiently utilize EPA and DHA*
- Cell membrane health – contributes to flexibility, strength, and nutrient exchange at the cellular level*
- Brain and eye delivery – phospholipid-bound omega-3s are more readily incorporated into neural and retinal tissues*
- Cardiovascular support – helps maintain healthy lipid balance and vascular integrity*
- Synergy with antioxidants – works with astaxanthin to protect delicate omega-3s from oxidative stress*
Phospholipids are included in Yellowday’s Omega formula to ensure that omega-3s are not only delivered but also effectively integrated into the body’s most vital systems. *
How Phospholipids Work in the Yellowday Wellness System
- Hormonal Support – helps maintain cell membrane integrity, supporting healthy hormone receptor function*
- Menopause Support – work with EPA, DHA, and Astaxanthin to contribute to cardiovascular and cognitive wellness during midlife transitions*
- Complete Biotic – healthy gut function may influence lipid metabolism, linking digestive balance to phospholipid utilization*
- Sleep – support neural membrane health, complementing melatonin and GABA pathways for circadian balance*
- Greens – combine with plant antioxidants to help protect cell membranes from oxidative stress*
- Detox – contribute to cellular resilience, complementing NAC and Glutathione in natural detoxification pathways*
- Collagen–Vitamins–Minerals – contribute to skin barrier support, working alongside collagen peptides and Vitamin C for hydration and tissue health*/li>
- Omega – act as carriers for EPA and DHA, supporting their delivery to the brain, eyes, and heart*
Astaxanthin
Why Astaxanthin Matters
Astaxanthin is a naturally occurring carotenoid pigment found in microalgae, salmon, and krill, responsible for their vibrant red-orange color. * It is a powerful antioxidant that helps protect cells from oxidative stress and supports skin, eye, and cardiovascular health. * In the Yellowday system, Astaxanthin is included to complement Omega-3 fatty acids and other antioxidants, reinforcing cellular protection and whole-body vitality. *
Astaxanthin’s Key Benefits
- Antioxidant defense – helps neutralize free radicals and support cellular health*
- Skin health – supports skin hydration, elasticity, and resilience against oxidative stress*
- Eye health – helps support visual function and comfort*
- Cardiovascular support – contributes to healthy circulation and vascular wellness*
- Exercise Recovery – supports muscle endurance and recovery from occasional physical stress*
Astaxanthin is included in Yellowday’s Omega and Antioxidant blends to provide broad cellular protection and complement nutrients that support skin, eye, and cardiovascular wellness. *
How Astaxanthin Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting balance and resilience during hormonal transitions*
- Menopause Support – antioxidant activity contributes to vitality and overall wellness during midlife transitions*
- Complete Biotic – gut health may influence carotenoid absorption, linking digestive balance to antioxidant availability*
- Sleep – antioxidant activity contributes to overnight cellular renewal and recovery*
- Greens – complements carotenoids and phytonutrients from plant sources for broad antioxidant support*
- Detox – supports the body’s natural detoxification pathways, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – supports skin health in synergy with Vitamin C and Vitamin E*
- Omega – works with DHA and EPA to help protect delicate fatty acids from oxidation*
EPA (Eicosapentaenoic Acid)
Why EPA Matters
Eicosapentaenoic Acid (EPA) is a long-chain omega-3 fatty acid found in cold-water fish and marine oils. * It plays a vital role in supporting cardiovascular, joint, and immune health, while also contributing to emotional well-being and resilience. * In the Yellowday Omega blend, EPA works in conjunction with DHA and antioxidants to provide foundational support for heart, brain, and whole-body wellness. *
EPA’s Key Benefits
- Cardiovascular support – helps maintain healthy circulation and vascular function*
- Joint comfort – supports mobility and flexibility by helping maintain a healthy inflammatory response*
- Mood and resilience – supports emotional well-being and stress adaptation*
- Immune health – contributes to normal immune system function*
- Cellular Health – supports membrane integrity and nutrient signaling throughout the body*
EPA is included in Yellowday’s Omega blend to provide essential fatty acid support for cardiovascular, joint, and emotional wellness. *
How EPA Works in the Yellowday Wellness System
- Hormonal Support – supports healthy hormone signaling and overall balance*
- Menopause Support – contributes to cardiovascular and emotional wellness during midlife transitions*
- Complete Biotic – gut health may influence fat absorption, linking digestive balance to EPA availability*
- Sleep – contributes to overnight renewal and brain function associated with healthy sleep cycles*
- Greens – complements plant-based phytonutrients for broader antioxidant support*
- Detox – supports cellular resilience, complementing NAC and Glutathione in natural detoxification pathways*
- Collagen–Vitamins–Minerals – contributes to connective tissue health by helping maintain cell membrane integrity*
- Omega – partners with DHA to support cardiovascular, brain, and eye function*
DHA (Docosahexaenoic Acid)
Why DHA Matters
Docosahexaenoic Acid (DHA) is a long-chain omega-3 fatty acid found in cold-water fish and algae. * It is a major structural component of the brain, eyes, and cell membranes throughout the body. * DHA plays a vital role in supporting cognitive function, visual health, and cardiovascular wellness. * In the Yellowday Omega blend, DHA is paired with EPA and antioxidants to provide foundational support for brain, eye, and heart health, especially important during midlife and beyond. *
DHA’s Key Benefits
- Brain health – supports memory, focus, and overall cognitive function*
- Eye health – helps maintain healthy vision and retinal function*
- Cardiovascular support – contributes to healthy circulation and vascular wellness*
- Cellular Health – provides structural integrity for cell membranes throughout the body*
- Healthy aging – supports long-term brain, eye, and heart wellness*
DHA is included in Yellowday’s Omega blend to provide essential fatty acid support for whole-body vitality. *
How DHA Works in the Yellowday Wellness System
- Hormonal Support – supports healthy hormone signaling and cell communication*
- Menopause Support – contributes to cognitive function and cardiovascular wellness during midlife transitions*
- Complete Biotic – gut health may influence fat absorption, linking digestive balance to DHA availability*
- Sleep – contributes to overnight renewal and brain function associated with healthy sleep cycles*
- Greens – complements plant-based phytonutrients for broader antioxidant support*
- Detox – supports cellular resilience, complementing NAC and Glutathione in natural detoxification pathways*
- Collagen–Vitamins–Minerals – contributes to skin and connective tissue health by helping maintain cell membrane integrity*
- Omega – works with EPA to support cardiovascular, brain, and eye function*
Greens
Greens - How it Helps You
Yellowday’s Greens is your daily vitality foundation—rich in chlorophyll, phytonutrients, and plant compounds that help the body stay balanced and resilient. * With a curated blend of chlorophyll-rich greens, antioxidant superfoods, and prebiotic fibers, it supports energy metabolism, digestive wellness, and the body’s natural detoxification pathways. * Greens work in harmony with Detox to provide cofactors that complement clearance processes, while also supporting Collagen–Vitamins–Minerals through mineral utilization and antioxidant activity. * Its polyphenols and fibers synergize with Complete Biotics to nurture a healthy gut microbiome, and its nutrient profile aligns with Omega and Hormonal Support to help maintain mood, metabolism, and immune balance. * Within the Yellowday Wellness System, Greens serve as the daily vitality boost—helping cells use nutrients efficiently and maintain resilience so the entire system functions with greater balance and ease.*
System Role
System Placement
Omega supports the Inflammation & Immune Balance, Brain & Mood, and Cellular Energy pathways—outer-system pathways that play a role in how the body manages inflammation, maintains cognitive clarity, and supports day-to-day vitality. As a booster, it extends the system’s reach into areas connected to inflammation balance and cellular function.
Pathway Mapping
Inflammation & Immune • Brain & Mood • Cellular Energy
How It Supports Your Body
Supports inflammation balance and phospholipid omega-3 delivery, which are connected to mood pathways, cognitive function, and cellular energy processes.
Works Well With
Pairs well with Menopause Support and Sleep for complementary support across emotional, cognitive, and nightly recovery pathways.
Ingredients
Wheat Grass
Why Wheat Grass Matters
Wheat grass is made from the freshly sprouted leaves of the common wheat plant, harvested at peak nutrient density before the grain develops—making it naturally gluten-free. This vibrant green powder is rich in chlorophyll, vitamins A, C, and E, as well as minerals such as magnesium, calcium, and iron, and contains all nine essential amino acids. * Its antioxidant compounds help neutralize free radicals, while chlorophyll supports oxygen transport and natural detox processes. * For women in midlife, wheat grass provides a concentrated source of plant nutrients to help support liver health, steady energy, and overall wellness during hormonal transitions. *
Wheat Grass’s Key Benefits
- Nutrient density provides a broad spectrum of vitamins, minerals, amino acids, and antioxidants*
- Chlorophyll support – helps support oxygen transport, detox pathways, and healthy blood function*
- Antioxidant activity – helps neutralize free radicals and support cellular health*
- Liver support – supports natural detoxification and healthy liver function*
- Energy & vitality – plant-based micronutrients help sustain daily energy without stimulants*
- Alkalizing effects – may help support the body’s natural pH balance*
Wheat Grass is included in the Yellowday Greens blend to deliver a concentrated, chlorophyll-rich boost—supporting detoxification, energy, and cellular health in one daily serving. *
How Wheat Grass Works in the Yellowday Wellness System
- Hormonal Support – antioxidants and minerals contribute to nutrient metabolism that supports healthy hormone balance alongside DIM and phytonutrients*
- Menopause Support – combines with Resveratrol, Quercetin, and Omega-3s to contribute to cardiovascular and metabolic wellness during midlife*
- Complete Biotic – fiber and phytonutrients work with beneficial bacteria to support digestive balance and nutrient absorption*
- Sleep – magnesium and chlorophyll contribute to relaxation and overnight renewal*
- Greens – forms the foundation of the Greens blend, pairing with Spirulina, Chlorella, and Barley Grass for a complete phytonutrient profile*
- Detox – chlorophyll and antioxidants contribute to natural detoxification and elimination processes*
- Collagen–Vitamins–Minerals – Vitamin C and plant compounds contribute to connective tissue and skin support, working in synergy with collagen peptides*
- Omega – antioxidant activity helps support the stability of omega-3 fatty acids and overall cellular wellness*
Barley Grass
Why Barley Grass Matters
Barley grass is made from the tender young shoots of the barley plant, harvested before the grain develops, making it naturally gluten-free. At this stage, the leaves are at peak nutrient density, rich in chlorophyll, vitamins A, C, E, and K, as well as B-complex vitamins, minerals such as calcium, magnesium, potassium, and iron, along with enzymes, amino acids, and polyphenolic antioxidants. * Its balanced nutrient profile supports digestion, immune resilience, and healthy metabolism. For women in midlife, barley grass offers gentle alkalizing effects, antioxidant activity, and fiber-driven blood sugar support, helping to maintain steady energy and overall wellness during hormonal transitions. *
Barley Grass’s Key Benefits
- Nutrient-dense greens – deliver a broad spectrum of vitamins, minerals, and amino acids*
- Chlorophyll & antioxidants – help neutralize free radicals and support natural detox pathways*
- Digestive health – insoluble fiber promotes regularity and supports healthy gut microbiota*
- Blood sugar support – fiber slows glucose absorption, supporting steady energy*
- Heart health – antioxidants help support cardiovascular wellness*
- Alkalizing effects – may help support the body’s natural pH balance*
- Immune support – vitamins A, C, and zinc contribute to immune defense*
Barley Grass is included in the Yellowday Greens blend to complement Wheat Grass, Spirulina, and Chlorella—broadening the phytonutrient spectrum and enhancing digestive, detox, and metabolic support. *
How Barley Grass Works in the Yellowday Wellness System
- Hormonal Support – antioxidants and minerals contribute to oxidative balance that supports healthy hormone metabolism*
- Menopause Support – combines with Omega-3s, Resveratrol, and Quercetin to contribute to cardiovascular and metabolic wellness during midlife*
- Complete Biotic — fiber content supports beneficial bacteria, linking digestive balance to nutrient absorption*
- Sleep – magnesium and chlorophyll contribute to relaxation and overnight renewal*
- Greens – works with Wheat Grass and Chlorella for a complete chlorophyll and antioxidant profile*
- Detox – contributes to natural detoxification and elimination processes, complementing Milk Thistle*
- Collagen–Vitamins–Minerals – Vitamin C and antioxidants contribute to connective tissue and skin support*
- Omega – antioxidant activity helps support the stability of omega-3 fatty acids and overall cellular wellness*
Quinoa
Why Quinoa Matters
Quinoa is a naturally gluten-free seed prized for its complete protein profile and rich antioxidant content. It is one of the few plant foods that delivers all nine essential amino acids, along with fiber, key minerals such as magnesium and iron, and antioxidant flavonoids like quercetin and kaempferol. * For women in their 20s to 40s, quinoa’s amino acids, minerals, and phytonutrients help round out a balanced nutrient spectrum that supports an active lifestyle, steady energy, and overall wellness when consumed as part of a healthy diet.* For midlife women, these same compounds work in concert with other ingredients in the Yellowday system to help maintain muscle, support digestion, and provide antioxidant activity.* Across life stages, quinoa enhances the breadth of plant-sourced nutrition in our blends, supporting whole-body wellness in synergy with the rest of the Yellowday system.*
Quinoa’s Key Benefits
- Complete protein – provides all nine essential amino acids for muscle, bone, and immune health*
- High fiber – supports digestion, satiety, and healthy cholesterol levels already within the normal range*
- Mineral-rich – magnesium, iron, zinc, and manganese support energy metabolism and bone strength*
- Antioxidant activity – quercetin and kaempferol help neutralize free radicals*
- Blood sugar balance – fiber and protein help support steady energy by slowing glucose absorption*
- Gluten-free – suitable for those with gluten sensitivity*
Quinoa is included in the Yellowday Greens blend to provide a plant-based protein foundation enriched with minerals, fiber, and antioxidants—bridging the gap between greens and grains for sustained vitality. *
How Quinoa Works in the Yellowday Wellness System
- Hormonal Support – protein and minerals contribute to nutrient metabolism that supports hormone balance*
- Menopause Support – combines with Omega-3s and phytonutrients to contribute to bone and muscle wellness during midlife*
- Complete Biotic – fiber nourishes beneficial gut bacteria, linking digestive balance to nutrient absorption*
- Sleep – magnesium contributes to relaxation and overnight renewal*
- Greens – adds protein and fiber to chlorophyll-rich blends for a more complete nutrient profile*
- Detox – antioxidants contribute to natural detoxification processes and cellular balance*
- Collagen–Vitamins–Minerals – amino acids such as glycine and proline contribute to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – protein and antioxidants complement omega-3 fatty acids to support nutrient utilization and stability*
Elderberry
Why Elderberry Matters
For centuries, the deep purple berries of the elder tree have been harvested at peak ripeness and transformed into tonics, syrups, and teas to support wellness during seasonal changes. Rich in anthocyanins, flavanols, and Vitamin C, elderberries have long been valued for their ability to nourish natural defenses and provide antioxidant support. * Modern research suggests that elderberry’s unique blend of antioxidants and phytonutrients helps neutralize free radicals, supports a healthy inflammatory response, and promotes overall resilience. * In the Yellowday Greens blend, elderberry provides a concentrated source of immune-supportive compounds that complement the nutrient density of greens, creating a more comprehensive foundation for daily wellness. *
Elderberry’s Key Benefits
- Immune support – anthocyanins and Vitamin C help maintain healthy immune function*
- Antioxidant activity – helps neutralize free radicals and support cellular health*
- Seasonal wellness – supports the body’s natural defenses during seasonal transitions*
- Inflammatory balance – helps maintain a healthy inflammatory response*
- Skin wellness – antioxidants help maintain healthy collagen and skin elasticity*
Elderberry is included in the Yellowday Greens blend to provide targeted immune and antioxidant support—bridging the gap between daily greens nutrition and seasonal wellness needs. *
How Elderberry Works in the Yellowday Wellness System
- Hormonal Support – antioxidant activity contributes to oxidative balance that supports healthy hormone signaling*
- Menopause Support – works with Resveratrol, Quercetin, and Reishi to contribute to vitality and overall wellness during midlife*
- Complete Biotic – polyphenols act as prebiotics, supporting beneficial gut bacteria and digestive balance*
- Sleep – antioxidant activity contributes to overnight cellular renewal and recovery*
- Greens – adds immune-specific phytonutrients to chlorophyll-rich blends for broader phytonutrient coverage*
- Detox – contributes to natural detoxification processes and cellular resilience*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – antioxidant activity helps support the stability of omega-3 fatty acids and overall cellular wellness*
Schisandra Berry
Why Schisandra Matters
Known in traditional Chinese practices as wu wei zi—the “five flavor fruit”—schisandra has been valued for centuries for its broad spectrum of wellness benefits. Its name reflects the berry’s complex taste profile—sweet, sour, salty, bitter, and pungent—symbolizing its wide-ranging properties. * Schisandra is considered an adaptogen, meaning it helps the body respond to occasional physical, emotional, and environmental stress. * Its lignans, polyphenols, and antioxidant compounds support liver function, help neutralize free radicals, and promote sustained energy without overstimulation. * In the Yellowday Greens blend, schisandra adds a layer of resilience, helping support balance, cellular health, and vitality. *
Schisandra’s Key Benefits
- Adaptogenic support – helps the body respond to occasional stress and maintain balance*
- Liver health –lignans support natural detoxification and healthy liver function*
- Antioxidant activity – polyphenols help neutralize free radicals and support cellular health*/li>
- Energy & focus – traditionally used to support stamina and concentration*
- Skin wellness – antioxidants help maintain healthy collagen and skin elasticity*
Schisandra Berry is included in the Yellowday Greens blend to provide adaptogenic and antioxidant support—bridging the gap between daily greens nutrition and the body’s need for balanced energy and cellular protection. *
How Schisandra Works in the Yellowday Wellness System
- Hormonal Support – adaptogenic activity contributes to balanced stress responses and overall hormone support*
- Menopause Support – works with Ashwagandha, Reishi, and Black Cohosh to contribute to resilience and overall wellness during midlife*
- Complete Biotic – polyphenols act as prebiotics, supporting beneficial gut bacteria and digestive balance*
- Sleep – adaptogenic properties contribute to calm and restorative overnight renewal*
- Greens – adds adaptogenic and antioxidant depth to chlorophyll-rich blends*
- Detox – contributes to natural detoxification processes and liver resilience, complementing Milk Thistle*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – antioxidant activity helps support the stability of omega-3 fatty acids and overall cellular wellness*
Moringa Leaf
Why Moringa Matters
Often referred to as the “miracle tree” or “tree of life,” moringa has been cultivated for thousands of years in parts of Asia and Africa for both food and wellness traditions. Its tender green leaves are among the most nutrient-dense plant foods on earth, containing a wide array of vitamins, minerals, amino acids, and antioxidants. * Modern analysis confirms moringa’s exceptional profile: it delivers plant-based protein, Vitamin C, Vitamin A (as beta carotene), Vitamin K, calcium, potassium, iron, and chlorophyll—alongside antioxidant compounds such as quercetin and chlorogenic acid.* In the Yellowday Greens blend, moringa leaf adds a concentrated source of micronutrients and phytonutrients that complement other greens, supporting energy, immune defenses, and cellular health.*
Moringa’s Key Benefits
- Nutrient powerhouse – provides Vitamins A, C, K, calcium, potassium, and iron*
- Plant-based protein – contains all essential amino acids for tissue maintenance*
- Antioxidant activity – quercetin and chlorogenic acid help neutralize free radicals*
- Immune support – Vitamin C and beta carotene support natural defenses*
- Energy & vitality – nutrients help support healthy metabolism and daily energy*
- Bone health – calcium, magnesium, and Vitamin K contribute to bone strength*
Moringa Leaf is included in the Yellowday Greens blend to deliver a concentrated spectrum of nutrients and antioxidants—bridging the gap between everyday greens and a more complete plant-based nutrient profile. *
How Moringa Works in the Yellowday Wellness System
- Hormonal Support – micronutrients contribute to nutrient metabolism that supports hormone balance*
- Menopause Support – works with Greens, Omega-3s, and adaptogens to contribute to vitality and overall wellness during midlife*
- Complete Biotic – plant fibers act as prebiotics, supporting beneficial gut bacteria and digestive balance*
- Sleep – magnesium and amino acids contribute to relaxation and overnight renewal*
- Greens – adds nutrient density and antioxidant depth to chlorophyll-rich blends*
- Detox – chlorophyll and antioxidants contribute to natural detoxification processes*
- Collagen–Vitamins–Minerals – Vitamin C and antioxidants contribute to connective tissue and skin support, working in synergy with collagen peptides*
- Omega – phytonutrients and antioxidants complement essential fatty acids to support cellular wellness*
Acai 4:1 Extract
Why Açaí Matters
Deep in the Amazon rainforest, the açaí palm produces small, dark purple berries that have been a staple food for local communities for centuries. Traditionally harvested by hand and enjoyed fresh or as a pulp, açaí has long been valued for its energizing and nourishing properties. * Modern nutrition science confirms açaí’s reputation as a superfruit. Its deep color comes from anthocyanins—potent antioxidants that help neutralize free radicals and support cellular health. * Açaí also provides healthy fats, fiber, plant sterols, and trace minerals, giving it a nutrient profile closer to that of nuts than most berries. * In the Yellowday Greens blend, açaí adds a concentrated source of antioxidants and phytonutrients that complement chlorophyll-rich greens, supporting whole-body vitality and resilience. *
Açaí’s Key Benefits
- Antioxidant powerhouse – anthocyanins help neutralize free radicals and support cellular health*
- Heart health – plant sterols help support healthy cholesterol levels already within the normal range*
- Brain support – antioxidants support brain health and cognitive function*
- Healthy fats – fatty acids contribute to cardiovascular and skin wellness*
- Digestive health – fiber supports healthy digestion and satiety*
- Nutrient density – provides trace minerals including magnesium, potassium, and iron*
Açaí is included in the Yellowday Greens blend to deliver antioxidant-rich, nutrient-dense support—bridging the gap between daily greens nutrition and the protective power of superfruits. *
How Açaí Works in the Yellowday Wellness System
- Hormonal Support – antioxidant activity contributes to oxidative balance that supports healthy hormone signaling*
- Menopause Support – works with Resveratrol, Quercetin, and Reishi to contribute to vitality and overall wellness during midlife*
- Complete Biotic – fiber supports beneficial gut bacteria and digestive balance, linking gut health to nutrient utilization*
- Sleep – antioxidant activity contributes to overnight cellular renewal and recovery*
- Greens – adds superfruit antioxidants to chlorophyll-rich blends for broader phytonutrient coverage*
- Detox – contributes to natural detoxification processes and cellular resilience*
- Collagen–Vitamins–Minerals – antioxidant activity contributes to connective tissue and skin support, working in synergy with collagen peptides and Vitamin C*
- Omega – antioxidant activity helps support the stability of omega-3 fatty acids and overall cellular wellness*
Sleep
Sleep - How it Helps You
Yellowday’s Sleep is your nightly reset—crafted to support the body’s natural transition into restorative rest and overnight renewal. With a thoughtful blend of neurotransmitters, calming botanicals, and hormone-supportive nutrients, it helps ease the mind, maintain relaxation, and reinforce the body’s natural sleep–wake rhythm. Ingredients such as GABA, melatonin, magnesium, and L-theanine work together to support relaxation, help reduce occasional stress, and encourage steady overnight recovery. Within the Yellowday Wellness System, Sleep complements Hormonal Support, Omega, Detox, and Collagen–Vitamins–Minerals by supporting nighttime repair and circadian balance—helping the body reset, restore, and rise ready for the day ahead.
System Role
System Placement
Sleep supports the Sleep & Recovery, Stress, and Brain & Mood pathways—areas that often feel more sensitive during perimenopause and menopause. As part of the Yellowday Menopause Reset Kit™, it offers supportive inputs for the nightly rhythms that contribute to a sense of next-day steadiness, emotional ease, and overall energy.
Pathway Mapping
Sleep & Recovery • Stress • Brain & Mood
How It Supports Your Body
Supports the body’s natural nighttime recovery processes and the stress–sleep loop, which contribute to emotional steadiness and day-to-day energy.
Works Well With
Pairs well with Menopause Support and Omega to support a sense of restfulness and emotional steadiness.
Ingredients
Melatonin
Why Melatonin Matters
Melatonin is a compound naturally produced by the pineal gland in the brain, released in response to darkness as part of the body’s circadian rhythm.* It acts as a biological signal that helps the body recognize when it’s time to rest.* Supplemental melatonin is widely used to support healthy sleep–wake cycles, especially during times of hormonal transition, travel, or lifestyle stress that can influence natural rhythms.* Yellowday’s Sleep formula includes a gentle 1 mg dose of melatonin — enough to support circadian alignment without the excess dosing that may sometimes lead to next-day grogginess. * This low-dose approach is designed to complement calming botanicals and nutrients, creating a balanced foundation for restorative rest. *
Melatonin’s Key Benefits
- Supports circadian rhythm – helps the body recognize natural sleep–wake cycles*
- Promotes sleep onset – supports the transition into rest when rhythms are disrupted*
- Gentle dosing – 1 mg supports alignment without excess carryover into the next day*
- Menopause support – may help maintain nighttime comfort during hormonal transitions*
- Synergy with botanicals – works alongside Valerian, Hops, and Magnesium for a multi-pathway approach to sleep*
Melatonin is included in Yellowday’s Sleep formula to provide a natural signal for rest, complementing minerals and botanicals that support relaxation and renewal.
How Melatonin Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting circadian steadiness during midlife transitions*
- Menopause Support – works with Magnesium, Valerian, and Ashwagandha to promote nighttime comfort and emotional balance*
- Complete Biotic – gut health may influence melatonin metabolism and circadian alignment, linking digestive balance to sleep quality*
- Sleep – serves as the body’s natural sleep–wake signal, working alongside calming botanicals and neurotransmitter nutrients to support rest*
- Greens – provides plant-based phytonutrients that complement melatonin’s role in supporting relaxation and nightly rhythm*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – deep sleep supports tissue renewal, working in harmony with collagen peptides and Vitamin C for skin, bone, and joint health*
- Omega – omega-3s help maintain brain cell membrane integrity and neurotransmitter signaling, complementing melatonin’s role in circadian rhythm*
Vitamin B6 (Pyridoxine)
Why Vitamin B6 Matters
Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a central role in brain health, energy metabolism, and hormone support. * It serves as a cofactor in the pathways that produce neurotransmitters such as serotonin, dopamine, and GABA — all of which influence mood, relaxation, and sleep readiness. * For women in midlife, Vitamin B6 is especially important. Hormonal transitions can influence neurotransmitter balance, and adequate vitamin B6 helps maintain the pathways that support emotional steadiness and a healthy circadian rhythm. * By supporting the conversion of the amino acid tryptophan into serotonin (and ultimately melatonin), Vitamin B6 contributes to the body’s natural sleep–wake cycle. *
Vitamin B6’s Key Benefits
- Supports neurotransmitter pathways – essential cofactor for serotonin, dopamine, and GABA synthesis*
- Promotes sleep-wake alignment – supports the conversion of tryptophan into serotonin and melatonin*
- Mood and energy balance – contributes to emotional steadiness and energy metabolism*
- Hormonal transition support – helps maintain pathways influenced by midlife changes*
- Synergy with amino acids – works alongside L-Tryptophan and GABA to support calm and rest*
Vitamin B6 is included in Yellowday’s Sleep formula to ensure the body has the nutritional cofactors it needs to support calming neurotransmitters and maintain healthy circadian rhythms. *
How Vitamin B6 Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting neurotransmitter pathways influenced by hormonal shifts*
- Menopause Support – works with Magnesium, Valerian, and Ashwagandha to promote nighttime comfort and emotional steadiness*
- Complete Biotic – gut health may influence B6 metabolism, linking digestive balance to neurotransmitter activity*
- Sleep – partners with L-Tryptophan, Melatonin, and GABA for a multi-pathway approach to rest*
- Detox – serves as a cofactor in amino acid metabolism, complementing NAC and Glutathione in detoxification pathways*
- Collagen–Vitamins–Minerals – supports protein metabolism, working alongside collagen peptides and Vitamin C for tissue renewal*
- Omega – omega-3s help maintain brain cell membrane integrity, while B6 supports neurotransmitter signaling across those membranes*
GABA (Gamma-Aminobutyric Acid)
Why GABA Matters
GABA (gamma-aminobutyric acid) is one of the brain’s primary inhibitory neurotransmitters, playing a central role in promoting calm and balance in the nervous system. * When GABA activity is supported, the body is better able to shift from an alert state into the relaxation that precedes sleep. * Although the body naturally produces GABA, factors such as stress, hormonal fluctuations, and lifestyle choices can influence how effectively it functions. * Supplementing with GABA provides gentle support for the nervous system, helping promote relaxation and prepare the body for restful sleep.
GABA’s Key Benefits
- Supports relaxation – helps calm the nervous system and prepare the body for rest*
- Promotes sleep readiness – supports the transition from wakefulness to sleep*
- Emotional steadiness – supports balanced mood during times of stress or hormonal change*
- Nighly wellness support – a gentle option for ongoing use as part of a bedtime routine*
- Synergy with other nutrients – works alongside Magnesium, L-Theanine, and Valerian to support multiple sleep pathways*
GABA is included in Yellowday’s Sleep formula to help women in midlife unwind naturally, supporting both relaxation and a smoother transition to sleep. *
How GABA Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting emotional steadiness during hormonal transitions*
- Menopause Support – works with Magnesium, Valerian, and Ashwagandha to promote nighttime calm and comfort*
- Complete Biotic – gut health may influence GABA activity, linking digestive balance to mood and sleep quality*
- Sleep – partners with Melatonin, Hops, and L-Tryptophan for a multi-pathway approach to rest*
- Greens – provides plant-based phytonutrients and minerals that complement GABA’s role in relaxation and nervous system balance*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals deep sleep supports tissue renewal, working in harmony with collagen peptides and Vitamin C*
- Omega – omega-3 fatty acids help maintain brain cell membrane health, complementing GABA’s role in neurotransmitter signaling*
Liposomal Magnesium Bisglycinate Chelate
Why Magnesium Matters
Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body, including muscle relaxation, energy production, and nervous system balance. * For women in midlife, magnesium plays a central role in supporting sleep quality, bone health, and stress resilience.* Yellowday’s Sleep formula uses Liposomal Magnesium Bisglycinate Chelate, a highly absorbable form of magnesium bound to the amino acid glycine. This form is gentle on the digestive system while providing reliable support for relaxation. The liposomal delivery system is designed to support absorption, helping the body make use of this essential mineral. *
Magnesium’s Key Benefits
- Supports relaxation – helps calm muscles and the nervous system at the end of the day*
- Promotes sleep quality – contributes to deeper, more restorative rest*
- Bone and muscle health – essential for skeletal strength and supports normal muscle function*
- Stress resilience – supports the body’s ability to maintain balance during times of tension*
- Gentle and absorbable – Bisglycinate form is well tolerated, and liposomal delivery enhances uptake*
Magnesium is included in Yellowday’s Sleep formula to provide foundational mineral support for relaxation and overnight renewal, especially important during the hormonal transitions of perimenopause and menopause. *
How Magnesium Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting stress resilience and emotional steadiness*
- Menopause Support – works with Valerian, GABA, and Ashwagandha to promote nighttime comfort and calm*
- Complete Biotic – gut health may influence magnesium absorption, linking digestive balance to mineral status*
- Sleep – contributes foundational mineral support, working alongside Melatonin, L-Tryptophan, and Hops to reinforce rest pathways*
- Greens – provides plant-based phytonutrients and minerals that complement magnesium’s role in energy metabolism and nervous system support*
- Detox – supports enzymatic activity that complements NAC and Glutathione in natural detoxification processes*
- Collagen–Vitamins–Minerals – contributes to bone strength and tissue renewal, complementing collagen peptides and Vitamin C*
- Omega – omega-3s help maintain brain and cardiovascular health, while magnesium supports relaxation and nervous system steadiness*
L-Tryptophan
Why L-Tryptophan Matters
L-Tryptophan is an essential amino acid—meaning the body cannot produce it on its own and must obtain it from diet or supplementation.* It plays a central role as a precursor to serotonin, a neurotransmitter that supports mood, relaxation, and emotional steadiness.* From serotonin, the body can then produce melatonin, which helps regulate circadian rhythm and signal when it’s time to sleep.* For women in midlife, when hormonal transitions can influence sleep patterns and mood balance, L-Tryptophan provides foundational support for the pathways that connect nutrition, neurotransmitters, and rest. * By supplying the raw material for serotonin and melatonin synthesis, it helps maintain the body’s natural rhythm of calm evenings and restorative nights. *
L-Tryptophan’s Key Benefits
- Supports serotonin pathways – a precursor that contributes to mood and calm*
- Promotes melatonin synthesis – supports the body’s natural sleep–wake signaling*
- Mood and emotional balance – helps maintain steadiness during times of stress or hormonal change*
- Sleep quality – supports the transition into deeper, more restorative rest*
- Synergy with Vitamin B6 – B6 is a cofactor that helps convert tryptophan into serotonin and melatonin*
L-Tryptophan is included in Yellowday’s Sleep formula to provide the nutritional foundation for neurotransmitter and hormone pathways that influence both relaxation and circadian rhythm. *.
How L-Tryptophan Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting neurotransmitter pathways influenced by hormonal shifts*
- Menopause Support – works with Magnesium, Valerian, and Ashwagandha to promote nighttime comfort and emotional steadiness*
- Complete Biotic – gut health may influence tryptophan metabolism, linking digestive balance to serotonin and melatonin pathways*
- Sleep – partners with Vitamin B6, Melatonin, and GABA for a multi-pathway approach to rest*
- Greens – provides plant-based phytonutrients and minerals that complement Tryptophan’s role in supporting relaxation and mood balance*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Glutathione*
- Collagen–Vitamins–Minerals – collagen is naturally low in tryptophan; including L-Tryptophan alongside collagen helps provide a more balanced amino acid profile, while collagen contributes structural proteins that support skin, bone, and joint health*
- Omega – omega-3s help maintain brain cell membrane health, complementing tryptophan’s role in neurotransmitter signaling*
Valerian Root
Why Valerian Matters
Valerian root has been valued in European and Asian herbal traditions for centuries for its calming properties. * Traditionally used to encourage relaxation and support healthy sleep patterns, valerian contains naturally occurring compounds—including valerenic acids, isovaleric acids, and antioxidants—that support the body’s natural calming processes. * Modern research suggests valerian may help support pathways in the nervous system that promote relaxation and healthy sleep cycles. * Valerian is often chosen as a gentle, plant-based option for rest. *
Valerian’s Key Benefits
- Supports Sleep Quality – traditionally used to promote deeper, more restorative rest*
- Calming Effect – supports relaxation and ease during occasional restlessness*
- Gentle botanical option – suitable for ongoing use as part of a nightly routine*
- Menopause Support – may help maintain nighttime comfort during hormonal transitions*
- Synergy with Other Botanicals – often paired with Hops, Lemon Balm, and Chamomile for complementary effects*
Valerian Root Extract is included in Yellowday’s Sleep formula to help women unwind naturally, supporting both the onset and quality of sleep during midlife transitions. *
How Valerian Root Works in the Yellowday Wellness System
- Hormonal Support – works alongside Chaste Tree and DIM to support emotional steadiness during hormonal shifts*
- Menopause Support – complements Magnesium, GABA, and Ashwagandha to promote nighttime comfort and relaxation*
- Complete Biotic – gut health may influence the metabolism of valerian’s active compounds, linking digestive balance to relaxation and sleep quality*
- Sleep – partners with Hops, Chamomile, and Melatonin to reinforce multiple pathways that prepare the body for rest*
- Greens – provides plant-based phytonutrients and minerals that complement valerian’s role in supporting nervous system balance*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – restorative sleep supports tissue renewal, working in harmony with collagen peptides and Vitamin C for skin, bone, and joint health*
- Omega – omega-3s help maintain brain cell membrane integrity and neurotransmitter signaling, complementing valerian’s role in relaxation support*
Hops Extract
Why Hop Extract Matters
Hops are the dried, flowering cones of the hop plant, most famously used in brewing—but their wellness benefits extend far beyond flavor. * Rich in bitter acids, essential oils, and unique flavonoids such as xanthohumol, hops have a long history of traditional use in promoting relaxation and supporting healthy sleep cycles. * Hops contain natural compounds that support relaxation pathways in the brain, contributing to the body’s transition into restful sleep. * Hops also contain phytoestrogens—plant-based compounds with mild estrogen-like activity—that may help support hormonal balance during midlife. *
Hop Extract’s Key Benefits
- Sleep onset & depth – traditionally used to support falling asleep and maintaining restorative sleep*
- Calming effect – supports relaxation and a sense of calm*
- Menopause support – phytoestrogens may help maintain hormonal steadiness and nighttime comfort*
- Mood balance – supports emotional calm and ease during occasional restlessness*
- Synergy with valerian – often paired with Valerian root for complementary sleep-supportive effects*
Hop Extract is included in Yellowday’s Sleep formula to help women in midlife relax into sleep naturally, while also supporting comfort during hormonal transitions. *
How Hop Extract Works in the Yellowday Wellness System
- Hormonal Support – phytoestrogens in hops complement DIM and Chaste Tree in supporting balance during hormonal transitions*
- Menopause Support – works with Valerian, GABA, and Magnesium to promote nighttime comfort and emotional steadiness*
- Complete Biotic – gut microbes may influence the metabolism of hops’ active compounds, linking digestive balance to relaxation and sleep quality*
- Sleep – partners with Melatonin, L-Theanine, and Valerian to reinforce multiple pathways that prepare the body for rest*
- Greens – provides plant antioxidants that complement hops’ calming pathways, supporting overall nervous system balance during restorative sleep*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – restorative sleep supports tissue renewal, working in harmony with collagen peptides and Vitamin C for skin and connective tissue health*
- Omega – omega-3s help maintain brain cell membrane integrity, complementing hops’ role in supporting neurotransmitter balance and mood steadiness*
Ashwagandha
Why Ashwagandha Matters
Ashwagandha is a revered botanical in Ayurveda, traditionally known for promoting vitality, resilience, and balance. * Modern science classifies it as an adaptogen—a plant that helps the body adapt to occasional physical, emotional, and environmental stress. * The root contains naturally occurring compounds called withanolides, which have been studied for their role in supporting the body’s stress response systems. * By helping maintain equilibrium, Ashwagandha supports relaxation and restorative sleep, making it a gentle option for ongoing wellness routines. *
Ashwagandha’s Key Benefits
- Stress resilience – helps the body adapt to daily stressors without overstimulation*
- Sleep quality – supports the body’s ability to transition into deeper, more restorative rest*
- Emotional balance – supports calmness and steadiness during midlife transitions*
- Energy and vitality – helps maintain balanced energy by supporting the body’s response to stress*
- Synergy with other botanicals – complements Valerian, Hops, and Magnesium for a multi-pathway approach to relaxation*
Ashwagandha is included in Yellowday’s Sleep formula to help women in midlife manage stress more effectively, supporting both nighttime rest and next-day clarity. *
How Ashwagandha Works in the Yellowday Wellness System
- Hormonal Support – complements DIM and Chaste Tree by supporting balance during midlife transitions*
- Menopause Support – works with Magnesium, Valerian, and GABA to promote nighttime comfort and emotional steadiness*
- Complete Biotic – gut health may influence the metabolism of Ashwagandha’s active compounds, linking digestive balance to stress resilience*
- Sleep – partners with Melatonin, L-Tryptophan, and Hops to support relaxation and circadian alignment*
- Greens – provides phytonutrients and minerals that complement Ashwagandha’s role in supporting stress balance and overall vitality*
- Detox – restorative sleep contributes to the body’s natural detoxification processes, complementing NAC and Milk Thistle*
- Collagen–Vitamins–Minerals – deep sleep supports tissue renewal, working in harmony with collagen peptides and Vitamin C*
- Omega – omega-3s help maintain brain cell membrane health, complementing Ashwagandha’s role in stress and mood balance*
